For some people, chronic anxiety is a way of life, leaving them awash in fears that prevent them from making moves that could enrich their lives.
Rae Jobst's insight:
This quote struck a note for me:
Many worriers think the solution is positive thinking. Dr. Chansky recommends something else: think “possible.” “When we are stuck with negative thinking, we feel out of options, so to exit out of that we need to be reminded of all the options we do have,” she writes in her book.
This links with Appreciative Inquiry - e.g. if something were to work, what might that be....
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