|Scooped by Kaitlyn Baker|
P- people are always on the go, and it can be hard for some people to get the nutrition they need when they dont have the time to plan it out.
S- Teens need a heathy diet because they are growing
P- The article says that when you are busy doing something and eating at the same time, you are not niticing how soon you get full, you just keep eating.
S- Always eat breakfast, "It's kind of like putting gasoline in a car."
S- You need protein, carbohydrates and healthy fat in a breakfast meal.
S- Eat a sandwitch for lunch- but with whole grain break, lean meat and cheese, lettuce or spinach. (etc)
P- Teens are lacking the most in vegetables.
S- Many teens should cut out sodas from their diet, even juice.
S- You should drink milk instead, or fill up on fruits and vegetables.
S- Instead of buying the calorie filled flavored waters, you can make your own flavored water with fresh fruits or vanilla extract.
S- Avoid energy drinks or things with caffeine, because it can effect sleep or brain function.
S- Athletes need to stay hydrated
B- Drink Gatorade when it's warm out can replace the body's electrolytes that are lost when sweating.
S- Plan ahead for snacks, so you don't eat crap.
S- The best thing to do after a workout is eat a nice dinner.
S- Sit-down meals are better then dinner on the go, because you can eat a nice home made meal and catch up with your family.