School Kaitlyn Baker
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Eating right on the go

Kaitlyn Baker's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=2&edition=&ts=DDD3166278E616D116D812DF9C37DE90_1389748846737☆t=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B190284339

 

P- people are always on the go, and it can be hard for some people to get the nutrition they need when they dont have the time to plan it out.

S- Teens need a heathy diet because they are growing

P- The article says that when you are busy doing something and eating at the same time, you are not niticing how soon you get full, you just keep eating. 

S- Always eat breakfast, "It's kind of like putting gasoline in a car."

S- You need protein, carbohydrates and healthy fat in a breakfast meal.

S- Eat a sandwitch for lunch- but with whole grain break, lean meat and cheese, lettuce or spinach. (etc)

P- Teens are lacking the most in vegetables. 

S- Many teens should cut out sodas from their diet, even juice. 

S- You should drink milk instead, or fill up on fruits and vegetables. 

S- Instead of buying the calorie filled flavored waters, you can make your own flavored water with fresh fruits or vanilla extract.

S- Avoid energy drinks or things with caffeine, because it can effect sleep or brain function.

S- Athletes need to stay hydrated

B- Drink Gatorade when it's warm out can replace the body's electrolytes that are lost when sweating. 

S- Plan ahead for snacks, so you don't eat crap.

S- The best thing to do after a workout is eat a nice dinner. 

S- Sit-down meals are better then dinner on the go, because you can eat a nice home made meal and catch up with your family.

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My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com

My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com | School Kaitlyn Baker | Scoop.it
Think you're using your head to make purchases? Think again.
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Concussions

Kaitlyn Baker's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=19&edition=&ts=0213A98DA46D0F1F52FD812A078DCFC7_1389569728828&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B212221048

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Berries Linked to Lower Heart Disease Among Women | TIME.com

Berries Linked to Lower Heart Disease Among Women | TIME.com | School Kaitlyn Baker | Scoop.it
The benefits for the heart of eating strawberries and blueberries can build up over a lifetime, according to the latest research.
Kaitlyn Baker's insight:

B- According to the latest research, eating strawberries and blueberries will benifit your heart over time

S- women who eat three or more servings of strawberries or blueberries a week reduce their risk of a heart attack.

B- There is a 32% reduced risk of a heart attack

B- Eating berries more often will reduce the risk of heart disease

B- This can make the arteries healthy and flexable

B- Berries contain Anthocyanins, which fight stress and free-radical damage to cells when they age. They can also keep heart vessles elastice and flexble.

 

 

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High school athletes found more vulnerable to concussions

High school athletes found more vulnerable to concussions | School Kaitlyn Baker | Scoop.it
High school athletes are more at risk of concussions than their collegiate counterparts, a study finds.
Kaitlyn Baker's insight:

http://www.cnn.com/2013/10/31/health/athletes-concussions/index.html?iref=allsearch

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