Habits & Behaviour
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Habits & Behaviour
Is NLP really useful in our daily life?
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Top 10 Mistakes in Behavior Change

Our Stanford team lists common mistakes in trying to change behavior. We'll update this list (or add details) if people want. Let us know. Email -- captology

Via the Change Samurai, Nathalie Ayotte
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David Hain's comment, January 26, 2013 3:59 AM
Great advice here!
Anne Landreat's curator insight, January 26, 2013 12:07 PM

Back to basics

Ricard Lloria's comment, January 27, 2013 11:56 AM
great David!!!Thanks
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Your body language shapes who you are

Using a few simple tweaks to body language, Harvard researcher Amy Cuddy discovers ways to help people become more powerful

 

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” - standing in a posture of confidence, even when we don’t feel confident - can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

 

You might also be interested in a video with Amy on TIME: http://www.time.com/time/specials/packages/article/0,28804,2091589_2092033_2109441,00.html


Via David Hain, Nathalie Ayotte
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“Big Five” Personality Traits

“Big Five” Personality Traits | Habits & Behaviour | Scoop.it

Although personality traits, long term predispositions for behaviour, have been generally downplayed and even totally discounted, in recent years there is gaining support for a five factor trait-based theory of personality.


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The Future of Self-Improvement, Part I: Grit Is More Important Than Talent

The Future of Self-Improvement, Part I: Grit Is More Important Than Talent | Habits & Behaviour | Scoop.it
What if long-term success doesn't really have that much to do with your potential? A look at recent research that debunks talent in favor of true grit.
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How Physical Fitness Improves Your Focus & Learning - Online College Courses

How Physical Fitness Improves Your Focus & Learning - Online College Courses | Habits & Behaviour | Scoop.it
The life of a college student can be extremely stressful. Students likely have a number of stressors, including academic, financial, social, career, and family-related factors.
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Are Bad Habits Holding You Back in College? - Online College Courses

Are Bad Habits Holding You Back in College? - Online College Courses | Habits & Behaviour | Scoop.it
Before you start your next assignment, take a quick assessment on your progress in your course. Would you say you were doing your very best? Did you meet your deadlines? Were you pressed for time on the readings?
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Motivational Music on Spotify: Global NLP | Global NLP Training Blog

Motivational Music on Spotify: Global NLP | Global NLP Training Blog | Habits & Behaviour | Scoop.it
Motivational music sometimes helps us to get us to do that little extra push during cardio, cheer our days up going to work, simply reminds us of our goals, and.
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The Power of Negative Thinking

The Power of Negative Thinking | Habits & Behaviour | Scoop.it
Pop psychology tells us we can't go wrong with positive thinking. But new studies show that taking account of our obstacles is essential to success.

 

Gabriele Oettingen's psychology lab at New York University has showed that visualizing our aims as already achieved can backfire. The positive imagery can be inspiring at first but it also tricks the mind into relaxing, as if the hard work is done.

 

This means the more compelling the mental scene of success, the more likely it is that your energy will seep away.


In the study, volunteers felt de-energized after visualizing success in an essay competition. In another, participants who fantasised about their goals for the coming week felt less energetic and achieved fewer of their goals.


Via donhornsby, Kenneth Mikkelsen, David Hain, Nathalie Ayotte
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"NLP is Fun": The NLP Interviews - Kevin Hogan

"NLP is Fun": The NLP Interviews - Kevin Hogan | Habits & Behaviour | Scoop.it
Interview with #persuasion Master Kevin Hogan Learn how he ...

Via Susan Ball, NLP LIfe & Business Coach
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The Future of Self-Improvement, Part II: The Dilemma of Coaching Yourself

The Future of Self-Improvement, Part II: The Dilemma of Coaching Yourself | Habits & Behaviour | Scoop.it
Outstanding achievements don't just fall from the sky, they come from the relentless cultivation of learning and expertise. But how do we go about it?
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How Physical Fitness Improves Your Focus & Learning - Online College Courses

How Physical Fitness Improves Your Focus & Learning - Online College Courses | Habits & Behaviour | Scoop.it
The life of a college student can be extremely stressful. Students likely have a number of stressors, including academic, financial, social, career, and family-related factors.
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Why a Positive Attitude Matters for Online Students - Online College Courses

Why a Positive Attitude Matters for Online Students - Online College Courses | Habits & Behaviour | Scoop.it
Have you considered how your mindset influences your work as an online student?
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Don’t Allow College Burnout to Happen to You - Online College Courses

Don’t Allow College Burnout to Happen to You - Online College Courses | Habits & Behaviour | Scoop.it
Being a college student isn’t always easy because you are often balancing multiple responsibilities, competing priorities, and a work schedule that may offer little flexibility.
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