There are many strands to developing emotional intelligence, and believe me, my EQ is tested most days. Emotions are as a result of the thoughts and beliefs about the experiences we encounter in life. As mature adults it is great if we learn to master our feelings, and if we don’t there is a danger that our emotions become the master of us. How we interpret events and incidents is key to leading successfully. This week’s blog is about my latest challenge in mastering emotions.