Forex Traders Coach Article. Mindful awareness and attention training for traders. How to develop mind fitness for managing your mind and emotions in trading. Mindfulness is the opposite of mindlessness which is defined as living on autopilot (referred to by neuroscientists as your default network – mindful experiences are part of your direct experience) governed by your conditioning of thoughts, beliefs, emotional responses and behaviour. Importantly mindfulness is a skill – it can be learnt and developed.