• 1cup almond milk or water
• 3 ice cubes
• 1 scoop whey protein isolate powder (25 grams for women, 35 grams for men)
• ½-1 cup fruit (your choice – stick with dark berries for your pre-workout, any fruit
• 1 tsp glutamine powder for women, 2 tsp for men
• 1 tsp BCAA powder for women, 2 tsp for men
• Blend together in a blender, or shake ingredients in a shaker cup and eat the fruit on the side.
Via Carlos Newsome