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Scooped by Michael Wiener
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Exercise slowly but consistently to live longer

Exercise slowly but consistently to live longer | Natural Male Enhancement Solutions | Scoop.it
The ideal amount of running for someone who wants to live a long and healthy life is less than most of us might expect...
Michael Wiener's insight:

This is an interesting fact provided that previous studies found rigorous exercise can tend to help live longer. I think personally...what matters is doing the right exercises regularly in the right manner and safely. Also, for one who exercises regularly, it may not be rigorous to some extent it become almost a torture. And, most importantly.... light exercises with the right dieting routine and healthy lifestyle I think contributes to one's overall lifespan and not just exercise alone.

 

Focusing on exercise alone and making it a factor for living longer life is not very conclusive. One can exercise regularly but his lifestyle sucks, that ain't gonna help him/her in her life's enjoyable journey. For instance, even one do regular exercise but smoke, excessive alcoholism, and don't get enough rest nightly, it can somewhat lead to bad results. For men, it could lack of energy, or even lack of sexual energy and libido.

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Rescooped by Michael Wiener from Physical and Mental Health - Exercise, Fitness and Activity
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The transformation that only takes a few minutes

The transformation that only takes a few minutes | Natural Male Enhancement Solutions | Scoop.it
Is it any surprise that the "transformation" shot is so tantalising?

Via Peter Mellow
Michael Wiener's insight:

Great tips inside for long-term weight loss results and overall health and fitness.

 

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UCanRow2's curator insight, September 4, 2013 9:38 AM

Let the buyer beware, and really beware of diet programs that promise "transformation" in just a few weeks. 

Rescooped by Michael Wiener from YOUR FOOD, YOUR ENVIRONMENT, YOUR HEALTH: #Biotech #GMOs #Pesticides #Chemicals #FactoryFarms #CAFOs #BigFood
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26 food films you have to watch

26 food films you have to watch | Natural Male Enhancement Solutions | Scoop.it

ACTUAL VIDEOS:

There are many incredible films about changes being made -- or that need to be made -- in the food system. Here are some of the best..
http://grist.org/food/26-films-every-food-activist-must-watch/

 

                                              -- WATCH --

                                              "FOOD, INC"

                  https://www.youtube.com/watch?v=dkL2Q_kCRms

 

BY LINKS:

http://www.huffingtonpost.com/danielle-nierenberg/food-activist-films_b_4006027.html

 

1. A Farmer in Africa: Property Rights
2. A Place at the Table
3. Cooking by Heart
4. Fast Food
5. Food Chains
6. Food Fight
7. Food Speculation
8. Forks Over Knives
9. FRESH, the Movie
10. The Hidden Cost of Hamburgers
11. How to Feed the World?
12. La Cosecha/The Harvest
13. King Corn
14. Myth of Choice
15. Nokia, HK Honey
16. Our Daily Bread
17. Planning for a Sustainable Local Food System
18. Soil: Our Climate Ally Underfoot
19. Soil Matters on the Farm
20. Sustainable Agriculture: Where Do We Go From Here?
21. The Garden
22. The Meatrix
23. The Price of Sugar
24. The Scarecrow
25. Taste the Waste
26. WASTE

 

HEY, ADVERTISERS, LEAVE OUR DEFENSELESS KIDS ALONE:  THE SCIENCE OF MARKETING ADDICTION  http://sco.lt/6RpXF3

 

THE GREAT AMERICAN EXPORT - JUNK FOOD - China Will Soon Rule the World In Processed Food Consumption  http://sco.lt/6Q2za5

 

10 FOODS SOLD IN THE U.S. THAT ARE BANNED ELSEWHERE http://sco.lt/9CChyD

 

 

 

 

 

 


Via pdjmoo
Michael Wiener's insight:

I thought this is an interesting list. Instead of watching non-sense movies, why not watch movies that advocate health and wellness.

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lloyd stanley gordon's curator insight, September 30, 2013 6:27 PM

Very  valuable  insights here!