Natural Male Enhancement Solutions
3.2K views | +2 today
Follow
Natural Male Enhancement Solutions
Your new post is loading...
Your new post is loading...
Scooped by Michael Wiener
Scoop.it!

Exercise slowly but consistently to live longer

Exercise slowly but consistently to live longer | Natural Male Enhancement Solutions | Scoop.it
The ideal amount of running for someone who wants to live a long and healthy life is less than most of us might expect...
Michael Wiener's insight:

This is an interesting fact provided that previous studies found rigorous exercise can tend to help live longer. I think personally...what matters is doing the right exercises regularly in the right manner and safely. Also, for one who exercises regularly, it may not be rigorous to some extent it become almost a torture. And, most importantly.... light exercises with the right dieting routine and healthy lifestyle I think contributes to one's overall lifespan and not just exercise alone.

 

Focusing on exercise alone and making it a factor for living longer life is not very conclusive. One can exercise regularly but his lifestyle sucks, that ain't gonna help him/her in her life's enjoyable journey. For instance, even one do regular exercise but smoke, excessive alcoholism, and don't get enough rest nightly, it can somewhat lead to bad results. For men, it could lack of energy, or even lack of sexual energy and libido.

more...
No comment yet.
Rescooped by Michael Wiener from Heart and Vascular Health
Scoop.it!

Can too much exercise harm the heart and shorten your life?

Can too much exercise harm the heart and shorten your life? | Natural Male Enhancement Solutions | Scoop.it

Moderate joggers lived the longest during a 30-year study. The green bars show joggers who had a significantly lower risk of dying during the study compared with people who didn't exercise. The blue bars do not show statistically significant differences with non-joggers.

Until further studies can help physicians personalize their advice on exercise, researchers agree that the safest bet is to listen to your body and cut back if you experience pain or excessive fatigue between workouts. Many people check off marathons and triathlons from their bucket lists and then ease back into shorter workouts.

Resistance training with weights, balance exercises, and stretching also become more important as the body ages, to combat the loss of muscle mass, balance, and flexibility. “Optimal aging includes not just cardiovascular fitness but retention of overall muscle strength,” 


Via Seth Bilazarian, MD
Michael Wiener's insight:

This is very interesting as most men and women think the longer they workout, the better. It's good to know that moderate exercise can do a lot in improving health and fitness. Consuming the right types of foods at the right amount is probably the major player in maintaining ideal weight resulting to great level of physical fitness.

 

Exercising too much might not do anything good if one do not watch what he/she eats.

more...
Alexis Dickerson's curator insight, September 22, 2013 9:41 AM

Slow, steady frequent exercise for optimal health!

Scooped by Michael Wiener
Scoop.it!

SizeGenetics Frequently Asked Questions Answered

SizeGenetics Frequently Asked Questions Answered | Natural Male Enhancement Solutions | Scoop.it
The SizeGenetics penis extender is not only popular but delivers the results, as well. However, even with its popularity and many proven results published online, people seem to have some common questions about it especially when it comes to gains and comfort. Hopefully, this FAQ(Frequently... https://www.maleenhancementpr.com/sizegenetics-faq-answered/
more...
No comment yet.