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Are you breathing right? - Times of India

Are you breathing right? - Times of India | Natural Living | Scoop.it
“ Times of India Are you breathing right? Times of India In her book Breathe, clinical psychologist Dr Belisa Vranich writes, "Breathing exercises can energise you better than a Red Bull and put you to sleep better than an Ambien.”
Via Loft 26 Pilates
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Nutrition Specialist: Let Food Be Your Pharmacy - CBS Local

Nutrition Specialist: Let Food Be Your Pharmacy - CBS Local | Natural Living | Scoop.it
“Nutrition Specialist: Let Food Be Your Pharmacy CBS Local PHILADELPHIA (CBS) – A popular claim in vitamins, foods and drinks is they have antioxidants in them, and that's a health benefit, but a nutrition specialist says we're in danger of too much...”
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Emotional and Physiological Effects of Essential Oils: Sampling of Research With Comments

Emotional and Physiological Effects of Essential Oils: Sampling of Research With Comments | Natural Living | Scoop.it
“There are hundreds of studies looking at essential oils for their emotional and physiological effects. Just a few are mentioned below.”
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5 Healthy Smoothies Nutrition Experts Swear By (And They Taste Good Too!) - Huffington Post

5 Healthy Smoothies Nutrition Experts Swear By (And They Taste Good Too!) - Huffington Post | Natural Living | Scoop.it
“5 Healthy Smoothies Nutrition Experts Swear By (And They Taste Good Too!”
Nozella Brown's insight:
Smoothies are my favorite way to get great tasting nutrition fast.
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Pilates – Top 10 Reasons to get started

Pilates – Top 10 Reasons to get started | Natural Living | Scoop.it
Pilates long-lasting popularity is a true indication of how effective it is for all body types, conditions and ages. Here are ten reasons to include Pilates as part of your workout routine...
Via annie garfoot, Loft 26 Pilates
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The Oldest Nutrition Advice May Be The Wisest

The Oldest Nutrition Advice May Be The Wisest | Natural Living | Scoop.it
“There's more nutrition information available to all of us than ever before, but consumers seem more confused about what to eat....”
Nozella Brown's insight:
Being healthy is simpler than we realize. Eat right, exercise and have fun!
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75 Ways to Use Young Living Essential Oils

75 Ways to Use Young Living Essential Oils | Natural Living | Scoop.it
“ 75 Ways to Use Young Living Essential Oils: Please note these 75 uses are for Young Living essential oils. Not all essential oils are the same.”
Via Dace Prauliņš
Nozella Brown's insight:
I've used these oils for almost 20 years. Independent Distributor #1201676
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