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Herbal Remedies for High Blood Pressur

Herbal Remedies for High Blood Pressur | MyWellness | Scoop.it
High blood pressure is a potentially dangerous condition and if overlooked, it can result in life-threatening implications like heart disease, stroke and chronic kidney disease. Garlic, Basil, Cinnamon, Cardamom, Turmeric, Cayenne pepper, Celery seeds, Onions and Olives are 8 Herbs and Spices That Help Lower Blood Pressure.
Mywellness's insight:

Facing the problem for high blood pressure? Increase the intake of herbs and spices in daily diet like Garlic,basil,cinnamon, cardamom,turmeric, cayenne pepper, celery seeds, onions.

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Health Benefits of Fenugreek Methi

Health Benefits of Fenugreek Methi | MyWellness | Scoop.it
Once used to embalm mummies in ancient Egypt, fenugreek has numerous medicinal uses in Ayurveda. A bitter tasting plant having a strong and peculiar odor, fenugreek seeds and leaves are frequently used in several Indian food preparations. Fenugreek Benefits, Fenugreek as Detoxifier, Fenugreek for Hair, Fenugreek for Lactation, Fenugreek for Digestion, Fenugreek for Diabetes, Fenugreek for Cholesterol, Fenugreek for Respiratory Health, Fenugreek as Aphrodisiac, Fenugreek for Skin and Fenugreek for Female Health.
Mywellness's insight:


Fenugreek is the very effective and useful herbs with plenty of health benefits like decrease dandruff, hair fall, and hair thinning and build hair glossy,fenugreek for Digestion,for diabetes, for cholesterol and respiratory health.

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Top 10 Advantages of Getting Married

Staying single might sound like the utopian dream, but studies suggest it can be detrimental for your health. So much so that it is now claimed that single men could die 8 to 17 years earlier than their married counterparts, while single women could die 7 to 15 years earlier than their married friends. While single men and women face similar threats of dying sooner, woman have seen a greater increase over time. In other words, their hazard ratio has seen a sharp rise in the last 50 years, Does Marriage Elongate Life? Marriage Increases the Quality and Span of Life,Being Married can be Detrimental to your Health Too.

Mywellness's insight:

One of the strongest and consistent benefits of marriage is better physical health and its consequence longer life,Marriage Increases the Quality of Life,
Sexual fulfillment.

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How to Sleep Better, Tips for Getting a Good Night's Sleep

How to Sleep Better, Tips for Getting a Good Night's Sleep | MyWellness | Scoop.it
Kunal finds company at 2:00 a.m. on his Facebook friends list – people he knows who too can’t seem to quite conk off when the time demands it. He works a 9-to-5er, but waking up early is no longer an issue with his body adjusting well to the lack of sleep. Some nights the sleep fairy stands him up, and others he decides to return the favor, Why You Need Proper Sleep, How to Sleep Better, Lack Of Sleep: The New Lifestyle Enemy, the body does most of its repair work, restoring mental energy.
Mywellness's insight:

Learn how to sleep better at night and Improve the quality of your sleep with our nightly sleeping tips are Be active ,Avoid alcohol and drugs,proper sleep routine, do Regular exercise,Keep it cool,Taking a hot shower,Avoid caffeine etc.

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Fit and Healthy Lifestyle: Five Powerful Tips Overcome

Fit and Healthy Lifestyle: Five Powerful Tips Overcome | MyWellness | Scoop.it
Insomnia or sleeplessness is becoming common in the present generation, irrespective of age or level of physical activity. Earlier confined mostly to the elderly or women going through menopause, today even teenagers, young professionals and middle aged men and women struggle with sleep related problems, 10 Lifestyle Tips To Overcome Insomnia, Maintain the sanctity of your sleeping space, Follow a bedtime regime, Exercise both your mind and body, Avoid Naps, Limit caffeine, nicotine and alcohol, Get exposed to daylight, Eat proper dinner, Reduce stress and anxiety, Take time off your cell phone and internet, Go for therapy.
Mywellness's insight:

Find tips and strategies that can help beat insomnia problem -Maintain the sanctity of your sleeping space,Follow a bedtime regime,Exercise both your mind and body,Limit caffeine, nicotine and alcohol, Eat proper dinner,Reduce stress and anxiety.

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Home Remedies for Migraine |

Home Remedies for Migraine | | MyWellness | Scoop.it

Control your migraine with natural home made remedies - Get a Massage, Dim Light & Soft Music, Tie a Knot, Heat Treatment, Cold Pack, From Palms to Eyes, Water Therapy, Watch Your Posture, Coffee Power.

Mywellness's insight:

There are a number of home remedies for migraine pain relief that can control are Dim Light & Soft Music,  Tie a Knot, Heat Treatment, Cold Pack, From Palms to Eyes, Water Therapy, Watch Your Posture, Coffee Power.

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How To Juice An Aloe Leaf - Grow Your Own Aloe Vera Gel

How To Juice An Aloe Leaf - Grow Your Own Aloe Vera Gel | MyWellness | Scoop.it
Aloe vera is a miraculous healing plant with thick, fleshy green leaves. Aloe vera gel and aloe vera juice are widely used as remedies for various diseases and conditions since ancient times.
Mywellness's insight:

 

Health Benefits of Aloe Vera are boost immune booster, improve Skin Health,increase your energy level and help you maintain a healthy body weight, Cures Gum Disease, decrease pigmentation and dark spots,effective in hair problem.

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Clove for Respiratory Infection, Clove Oil in Aromatherapy, Cloves |

Clove for Respiratory Infection, Clove Oil in Aromatherapy, Cloves | | MyWellness | Scoop.it
Clove is a tiny, aromatic spice used as a flavoring agent in foods and beverages. Cloves are used either as dried buds or clove oil Cloves, Cloves promote sound digestion, Clove oil, Clove oil in aromatherapy, Clove oil for toothache, clove for respiratory infection, clove oil for massage and ground cloves.
Mywellness's insight:

The health benefits of clove are gastric irritability, constipation, indigestion and helping the body get rid of harmful toxins, antioxidant, anti fungal, antibacterial, aphrodisiac, antiviral, antiseptic.

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Top remedies to treat the enlarged skin open pores

Top remedies to treat the enlarged skin open pores | MyWellness | Scoop.it
Open pores is a very common yet stubborn skin-related problem which may appear on the face (generally, the nose), the chest or the back and can result in the outbreak of acne and spots on the skin.
Mywellness's insight:

Tips to get rid of large pores on face - Eat lot of Fruits and vegetables,use home-made face pack of multani mitti.Include vitamins A, B, C and E in your diet and avoid oily and fest food, Use a good quality sunscreen while going out.

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How to Determine Which Diet is Good for You |

How to Determine Which Diet is Good for You | | MyWellness | Scoop.it
Are you following the right diet plan for your daily eating habits? Prepare an appropriate diet plan that provides best shot and work for long term health benefits for you.
Mywellness's insight:


A healthy diet involves eating a wide variety of nutritious foods,no supplements, eat fruits & vegetables, vitamins, healthy Carbs & Whole grains, and last more important regular Exercise.

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How to Stay Healthy While Travelling |

How to Stay Healthy While Travelling | | MyWellness | Scoop.it
Get tips to stay active while travelling. Do frequent hand washing, eat healthy and take proper rest & sleep for remain healthy while travelling.
Mywellness's insight:

How to Stay Healthy when Traveling-Try to stay active as much as possible,frequent hand washing help keep you well,eat healthy during traveling,take proper rest and good sleep.

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Why Organic Food is Good For You |

Why Organic Food is Good For You | | MyWellness | Scoop.it
Organic food is free from harmful pesticides & chemicals and best for health and Fitness as they are full of proteins, vitamins and antioxidants.
Mywellness's insight:

some of the benefits of going organic with your diet are that it does not contain harmful pesticides and chemicals, higher nutritional properties than non-organic food,feel cleaner, healthier and make you feel more energetic,full of proteins, vitamins and antioxidants.

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Natural Remedies to Beat Cold |

Natural Remedies to Beat Cold | | MyWellness | Scoop.it
Natural Remedies to beat cold in winter are doing Gargling with hot water and salt, drink hot fluids, increase intake of citrus fruits, Ginger, Honey and most important take proper rest.
Mywellness's insight:

Most Effective Indian Natural Remedies to beat cold in winter are doing Gargling with hot water and salt, drink hot fluids, increase intake of citrus fruits, Ginger, Honey and Another way of fighting a cold is to have plenty of soup, be it vegetable or chicken,using Citrus fruits contain Vitamin C which has antioxidants which help battle a cold.

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Ellen Naylor's curator insight, November 12, 2014 12:54 PM

Great tips for the cold season. One of my favorites in ginger tea. I make a pot at a time. Another is to grate a bunch of ginger and boil it for 10 minutes and add to your bath. It helps sweat the cold out. 

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Natural Remedies for Anxiety

Natural Remedies for Anxiety | MyWellness | Scoop.it
Stress is an indispensible part of modern lifestyle, affecting people irrespective of age or social/economical background. 6 Herbs That Stress Relief and Mental Relaxation, Ashwagandha (Withania somnifera), Giloy (Tinospora cordifolia), Brahmi (Bacopa monnieri), Tulsi / Holy Basil (Ocimum sanctum), Jatamansi (Nardostachys jatamansi) and Shankhpushpi (Convolvulus pluricaulis).
Mywellness's insight:

Stress is very common disease of our day to day life, stress can affect both mental functions as well as immune system of our body.India herbs for stress relief and and relaxation are Ashwagandha, Giloy, Brahmi, Tulsi, Jatamansi,Shankhpushpi.

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Can't Sleep? Causes, Cures, and Treatments

Can't Sleep? Causes, Cures, and Treatments | MyWellness | Scoop.it
The human body keeps an account book of debit and credit. If you have lost a night’s sleep, your body is biologically programmed to claim back its lost hou
Mywellness's insight:

Find out how lack of sleep can raise your risk of heart disease, diabetes, mental health problems, infertility, Anxiety and depression Two of the most common causes of lack of sleep so Preparing your brain for sleep, bedroom only for sleeping and sex so take at least 7-8 hour sleep daily.

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What Are Antioxidants ? Benefits of Antioxidants

What Are Antioxidants ? Benefits of Antioxidants | MyWellness | Scoop.it
Antioxidants have emerged as the miracle super-nutrient that promise to ward off ageing and disease, helping you live a longer and healthier life. So what
Mywellness's insight:


Antioxidants are substances that may protect cells from the damage caused by molecules known as free radicals, helping you live a longer and healthier life. Turmeric, Garlic, Peppermint, Cumin, Liquorice, Pomegranate, Dark Green Veggies,Sweet Potatoes and Orange, Thyme and Berries are the rich antioxidants food.

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15 Foods to Improve Your Memory Naturally and Boost

15 Foods to Improve Your Memory Naturally and Boost | MyWellness | Scoop.it
This is the jet age, life is busy and most of us have too much to do with too little time. Lack of sleep, poor diet, work stress and other lifestyle issues directly impact our mental performance, leading to forgetfulness, lack of concentration and irritability. 5 Memory Boosting Foods For Your Family are Nuts, Fish, Herbs, Eggs, Fruits and Green Vegetables.
Mywellness's insight:


Best foods to boost your memory and keeping your brain healthy are Nuts, Fish, Herbs, Fruits and Green Vegetables, Eggs. Also improve sleep, poor diet, work stress and other lifestyle issues directly impact our mental performance, leading to forgetfulness, lack of concentration and irritability.

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What is Hypertension? | High Blood Pressure Causes, Symptoms |

What is Hypertension? | High Blood Pressure Causes, Symptoms | | MyWellness | Scoop.it

High blood pressure (HBP), known as hypertension, common symptoms of hypertension are headaches, dizziness or nosebleed,to dealing with hypertension change lifestyle, such as regular exercise, morning or evening walk, yoga, aerobics.

Mywellness's insight:

Common symptoms of hypertension are headaches, dizziness or nosebleed,to dealing with hypertension Change lifestyle, such as regular exercise, morning or evening walk, yoga, aerobics, chest angina, cerebral vascular disorders and liver failure.

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Top Home Remedies for Acne And Pesky Pimples

Top Home Remedies for Acne And Pesky Pimples | MyWellness | Scoop.it
Home Remedies to control Acne & Pesky Pimples,drink lots of water, avoid oily, fatty and processed foods, sweets and carbonated drinks,Keep your skin clean and wash,eat healthy diet.
Mywellness's insight:

Home Remedies to control Acne & Pesky Pimples,Drink lots of water, Avoid oily, fatty and processed foods, sweets and carbonated drinks,Keep your skin clean and wash,eat healthy diet .

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Almonds - The Healthiest of Nuts - My Wellness

Almonds - The Healthiest of Nuts - My Wellness | MyWellness | Scoop.it
Almonds are synonymous with good health. Adding a handful of them to your breakfast can give energy in the form of healthy calories. Almonds are loaded wit
Mywellness's insight:

Almonds are a nutrient rich food that provide various health benefits -control blood sugar, help to reduce the risk of cancer, help to reduce the body weight,good resource of energy,good in pregnancy, make strong bones and teeth.

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Ellen Naylor's curator insight, December 17, 2014 11:08 AM

This article reminds me to eat more almonds as they are a good source of good source of calcium, phosphorus, potassium, magnesium and vitamins along with high quality protein and fiber. They are in my favorite Christmas cookies too. 

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What are the benefits of black pepper?

What are the benefits of black pepper? | MyWellness | Scoop.it
Black pepper is the fruit of a flowering vine Pepper belonging to the family Piperaceae. Black Pepper for Digestion, Black Pepper For Cholesterol, Black Pepper for lowering blood pressure, Black Pepper For Weight Management, Black Pepper For Vitiligo, Black Pepper and Cancer, Uses of Black Pepper in Traditional Medicine, Black Pepper and Ayurveda, Black Pepper and Chinese Medicine.
Mywellness's insight:

Health Benefits of Black Pepper are good for digestion,lower blood lipids and regulate cholesterol, helps for weight management, prevent breast cancer.
also use in pain relief, rheumatism, chills, flu, colds, increase circulation, exhaustion.

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Home Remedies for Hair Fall

Home Remedies for Hair Fall | MyWellness | Scoop.it

Hair fall is a problem encountered by men and women of all ages. 

Mywellness's insight:

Find solution of hair loss problem by Effective Home Remedies rademies, Promote faster hair growth with Coconut milk and oil, Amla (Indian Gooseberry), Egg,Fenugreek (methi) seeds, Onion juice,Green tea ,Henna leaves, Almond oil, Aloe vera gel and Drink plenty of water, avoid junk food and carbonated drinks, and get plenty of restful sleep.

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How to Shop for Groceries Right |

How to Shop for Groceries Right | | MyWellness | Scoop.it
Find basic steps for smart Grocery shopping. Make a weekly budget to shop fresh fruits and vegetables at least once in three days for healthy lifestyle.
Mywellness's insight:

Grocery shopping tips - Make a weekly or monthly budget to shop fresh fruits and vegetables from well known brands help to keep cost down.

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Foods That Are Not Good For You |

Foods That Are Not Good For You | | MyWellness | Scoop.it
Some foods are quite delicious in taste but not good for health, so if want to stay fit and healthy then avoid such unhealthy foods like Microwave Popcorn, Smoothies, Sodas, Processed meat and Energy drinks.
Mywellness's insight:


Some foods are quite delicious in taste but turn out to be just as bad for health, so if want to stay fit and healthy then avoid such unhealthy foods like Microwave Popcorn, Smoothies, Sodas, Processed meat and Energy drinks.

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Importance of Fruits and Vegetables For Blood Cleansing |

Importance of Fruits and Vegetables For Blood Cleansing | | MyWellness | Scoop.it
Blood is a vital component of human body ,healthy foods and vegetables ensures that your blood is able to cleanse itself of pollutants and toxins.
Mywellness's insight:

Eating healthy foods helps to cleanse of pollutants and toxins.Some fruits and vegetables help remove toxins from the bloodstream are Leafy green vegetables, Beetroot,Bitter green vegetables, Cabbage, Carrot, Turnip greens, Cucumber, Citrus fruits.

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