Refueling after a tough workout and making sure you’re body is amped with nutrients, carbs and protein can get expensive if you buy energy and protein bars from the grocery store. For cheaper, healthier bars, make one of these homemade energy bars.
With the emphasis on bacon, eggs, and buttermilk pancakes, brunch is enough to make any vegan cringe. Not any longer: this easy-to-make pancake recipe is 100 percent vegan and off-the-charts delicious. Made with only six ingredients, you can whip this
MIDDLETOWN >> It’s National Blueberry Month and this tiny blue fruit gives us plenty to celebrate. Blueberries are native to North America and grown in more than 30 U.S. states, including Connecticut. In addition to being delicious and lo
Summer is here and it’s the perfect time to be enjoying outdoor barbecues and picnics. Everyone wants to enjoy a freshly grilled hamburger or veggie burger. But making your own is quite easy and insanely tasty without using oils or
When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in your kitchen, these protein balls couldn't be easier to whip up. At 47 calories per ball, a