One of the easiest, inexpensive, and most satisfying foods you can eat are sweet potatoes. The also pack a wallop of health benefits including B6 which helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. Other health benefits include a strong dose of Vitmain C, which helps fight...
Let’s cook winter squash soup. Common varieties of winter squash include acorn, cushaw, calabaza, butternut, hubbard, and spaghetti. Winter squash differs from summer squash like zucchini, yellow and crookneck varieties which are smaller in size and can be prepared without removing seeds or skin.
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