My Soccer Nutrition
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Top 10 Tips to Save at the Grocery Store - YouTube

A great tips for anyone to save money and time while shopping at the grocery store.
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Kelli Kidd did a great job on giving tips on saving at the grocery store!

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com  

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Top 10 Tips for Soccer Nutrition Tournament - YouTube

Ten great practical tips for any soccer player to stay fueled during a long soccer tournament.
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Very informative video on the top 10 Tips for soccer nutrition!

 

@mysportsdiet  #mysoccernutrition http://mysoccernutrition.com 

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5 Game Changing Strategies to Improve your Soccer Performance

5 Game Changing Strategies to Improve your Soccer Performance | My Soccer Nutrition | Scoop.it
Soccer is a mentally and physically demanding sport, and elite soccer players know that nutrition is the key to optimal performance. Here are simple, but game changing, food strategies to help soccer players improve their performance.
My Soccer Nutrition's insight:

Great information on ways to improve soccer performance!

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com 

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What To Do Before Soccer Games - YouTube

What To Do Before Soccer Game - Get a FREE eBook, soccer training videos, and weekly soccer tips - Click Here - http://www.progressivesoccertraining.com Socc...
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Great tips on how to prepare before the big game!

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com 

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The Best Healthy Snacks for Athletes

The Best Healthy Snacks for Athletes | My Soccer Nutrition | Scoop.it
If you’re serious about improving your performance, make eating frequently through the day part of your sports nutrition plan.
My Soccer Nutrition's insight:

Some great snack ideas for athletes on the go!

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com 

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U.S. Women's Soccer Team: Making Every Calorie Count

U.S. Women's Soccer Team: Making Every Calorie Count | My Soccer Nutrition | Scoop.it
Do you have nutrition goals? Find out how healthy food keeps the U.S. Women's Soccer Team feeling energetic and strong.
My Soccer Nutrition's insight:

Some great tips about how important proper nutrition is for young soccer players.

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com 

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How to Recover From a Hard Soccer Practice

How to Recover From a Hard Soccer Practice | My Soccer Nutrition | Scoop.it
What's the best kind of food and drink for recovering from a hard practice or game? Nutritionist Nancy Clark breaks it down.
My Soccer Nutrition's insight:

Great tips on recovery by Nancy Clark!

 

@mysportsdiet    #mysoccernutrition  http;//mysoccernutrition.com 

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SSE #94: Creatine, Carbs, and Fluids: How Important in Soccer Nutrition?

SSE #94: Creatine, Carbs, and Fluids:  How Important in Soccer Nutrition? | My Soccer Nutrition | Scoop.it
SSE #94: Creatine, Carbs, and Fluids: How Important in Soccer Nutrition?
My Soccer Nutrition's insight:

Dr.Donald T. Kirkendall does a great job explaining the importance of nutrition.

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com 

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How to fuel up before you work out

How to fuel up before you work out | My Soccer Nutrition | Scoop.it
If you've resolved to amp up (or start up) exercise in the new year, you might be wondering how to optimally fuel your workouts.
My Soccer Nutrition's insight:

Great article on how how to fuel up before a work out! Some great tips!

 

@mysportsdiet   #mysoccernutrition  http://mysoccernutrition.com

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▶ Soccer Nutrition Tips - YouTube

▶ Soccer Nutrition Tips - YouTube | My Soccer Nutrition | Scoop.it

myShare your videos with friends, family, and the world

My Soccer Nutrition's insight:

Tavis Piattoly gives some great tips for soccer players on nutrition and ways to stay healthy to perform at peak levels!

 

@mysportsdiet   #mysoccernutrition   http://mysoccernutrition.com 

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Diet & Nutrition Tips for Soccer Players | LIVESTRONG.COM

Diet & Nutrition Tips for Soccer Players | LIVESTRONG.COM | My Soccer Nutrition | Scoop.it
If you want to bend it like Beckham or just compete in your local soccer league, the right diet is a must. Soccer is an intense sport requiring massive amounts of strength, speed and agility.

Via Brian McAughey
My Soccer Nutrition's insight:

Brain Dean does a great job explaining calories, hydration, and recovery for soccer players!

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com 

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Williams: Players Left Wanting

Williams: Players Left Wanting | My Soccer Nutrition | Scoop.it
In the last article, the case was made that a solid diet can improve performance on the field.

Via Brian McAughey
My Soccer Nutrition's insight:

Dr. Williams does a great job explaining how to perform at peak performance with nutrition

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com 

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Playing Matches in the Heat: Dehydration and Performance

Playing Matches in the Heat: Dehydration and Performance | My Soccer Nutrition | Scoop.it
Often matches are played in hot, humid conditions. In this environment, the body attempts to cool itself by increasing the sweat rate. Unfortunately, the fluid lost through sweat can lead to dehydration.

Via Brian McAughey, Nick D'Amore
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A very informative article on the causes of dehydration and performance.  @mysportsdiet    #mysoccernutrition   http://mysoccernutrition.com 

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Top 10 Sites for Grocery Store Coupons - YouTube

Save time and money by when shopping at the grocery store.
My Soccer Nutrition's insight:

Great tips on ways save money while eating for your goals!

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com 

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Sports Nutritionist Bob Seebohar on Super Oatmeal - YouTube

Sports nutrition expert Bob Seebohar, highlights the importance of oatmeal in high school and college athletes diets. ?This morning we are making super oatme...
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Awesome recipe to help fuel athletes!

 

@mysportsdiet  #mysoccernutrition http://mysoccernutrition.com 

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Tips for Soccer : POST Game Meal for Soccer Games - YouTube

What to eat after soccer games and intense workout or practice http://www.goalguru.tv Here's what soccer coach, Giancarlo Barraza shared on what to eat, as w...
My Soccer Nutrition's insight:

Ever wonder what you should eat after the big game? Here's some great tips and ideas that will help you recover!

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com

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Energy-Boosting Snacks for Kids & Kid Athletes | Eating Well

Energy-Boosting Snacks for Kids & Kid Athletes | Eating Well | My Soccer Nutrition | Scoop.it
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
My Soccer Nutrition's insight:

Great snack ideas for younger athletes.

 

@mysportsdiet  #mysoccernutrition  http://soccernutrition.com 

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Cereal Bar Recipe | Snack Girl

Cereal Bar Recipe | Snack Girl | My Soccer Nutrition | Scoop.it
Anybody else sick of packaged cereal bars? But, they are just SO easy and fast....
My Soccer Nutrition's insight:

Here's a great recipe that quick, easy, and great fuel for soccer!

 

@mysportsdiet   #mysoccernutrition   http://mysoccernutrition.com 

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10 Incredibly Healthy Soccer Snacks!

10 Incredibly Healthy Soccer Snacks! | My Soccer Nutrition | Scoop.it
Soccer snacks need to be easy, quick and handy, but convenience doesn’t mean you can’t sneak some better-for-you options into your kid's soccer season.
My Soccer Nutrition's insight:

Some great snack ideas that are quick and easy for soccer players.

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com 

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Fueling for Soccer Practices: What to eat before, during and after you train |

Fueling for Soccer Practices: What to eat before, during and after you train | | My Soccer Nutrition | Scoop.it
Soccer players of all ages and abilities commonly ask me what they should eat before, during and after a game: When should I eat the pregame meal: 2, 3...
My Soccer Nutrition's insight:

Nancy Clark did an awesome job explaining what to eat, how much to eat, and nutrient timing for the big game.

 

@mysportsdiet   #mysoccernutrition   http://mysoccernutrition.com  

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How Much Value Do Sports Nutrition Supplements Add?

How Much Value Do Sports Nutrition Supplements Add? | My Soccer Nutrition | Scoop.it
My Soccer Nutrition's insight:

Here's a good article about the value of supplements.

 

@mysportsdiet    #mysoccernutrition  http://mysoccernutrition.com

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7 Nutrition Myths for Soccer Players

7 Nutrition Myths for Soccer Players | My Soccer Nutrition | Scoop.it
Many players have misconceptions about nutrition. Here are seven different nutritional myths that--finally--have been exposed.
My Soccer Nutrition's insight:

Great article about the nutrition myths for soccer players. 

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com 

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Soccer Player Diet & Nutrition Tips

Soccer Player Diet & Nutrition Tips | My Soccer Nutrition | Scoop.it
Your young soccer player needs plenty of fuel to keep up with practices and game days. This means a balanced diet every day, even those days without soccer tournaments or training, and special ...

Via Brian McAughey
My Soccer Nutrition's insight:

Some great nutrition tips for youth soccer players!

 

@mysportsdiet  #mysoccernutrition   http://mysoccernutrition.com 

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Williams: What to Eat

Williams: What to Eat | My Soccer Nutrition | Scoop.it
In my last article, I pointed out that many players do not eat what is considered a solid soccer diet. In general they eat too few calories and take in too few carbohydrates.

Via Brian McAughey
My Soccer Nutrition's insight:

Dr. Jay Williams does a great job explaining what soccer players should eat!

 

@mysportsdiet  #mysoccernutrition   http://mysoccernutrition.com 

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Nutrition%20Flyer.pdf


Via Brian McAughey
My Soccer Nutrition's insight:

Key points on nutrition for pre game, during the game, and post game for soccer players. 

@mysportsdiet   #mysoccernutrition   http://mysoccernutrition.com 

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