Soccer is a mentally and physically demanding sport, and elite soccer players know that nutrition is the key to optimal performance. Here are simple, but game changing, food strategies to help soccer players improve their performance.
My Soccer Nutrition's insight:
Great information on ways to improve soccer performance!
Often matches are played in hot, humid conditions. In this environment, the body attempts to cool itself by increasing the sweat rate. Unfortunately, the fluid lost through sweat can lead to dehydration.
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