Dr Mike Hart propose nutrition and diet plans, muscle and fitness with information on shaping muscle mass, weight training and sports nutrition .
There are countless nutritional myths in the health industry. The unfortunate truth is that once a theory becomes “accepted as scientific evidence”, it becomes re-written until it is accepted as undisputed truth. However, some of these theories may not stand the test of time. Governmental organizations aren’t likely to make a public announcement stating, “In light of new evidence, we must regretfully inform you that what we have advocated as healthy food is actually unhealthy”.
I will attempt to reveal 8 nutritional myths that may not only surprise you, but may allow you incorporate the facts into your life to make more informed decisions towards a healthier lifestyle.
Many people workout regularly to improve their health and fitness with weight training exercise. This is fantastic! Both men and woman should include muscle strengthening exercise in their exercise routine.
Well thought-out weight training programs are extremely important to anyone wanting to gain weight and build muscle mass. You can't just go into the gym and start tossing around weights with no real plan and expect to see results. Yet this is what 85% of people do when they walk into a gym. No plan = No results.
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