Muscle Fitness
599 views | +0 today
Follow
Muscle Fitness
Keeping fit with weight training, high intensity training methods and cardio endurance workouts is vital for everyone.
Curated by David Waters
Your new post is loading...
Your new post is loading...
Rescooped by David Waters from weight training
Scoop.it!

Nutrition Myths

Nutrition Myths | Muscle Fitness | Scoop.it

Dr Mike Hart propose nutrition and diet plans, muscle and fitness with information on shaping muscle mass, weight training and sports nutrition .

 

There are countless nutritional myths in the health industry. The unfortunate truth is that once a theory becomes “accepted as scientific evidence”, it becomes re-written until it is accepted as undisputed truth. However, some of these theories may not stand the test of time. Governmental organizations aren’t likely to make a public announcement stating, “In light of new evidence, we must regretfully inform you that what we have advocated as healthy food is actually unhealthy”.

 

I will attempt to reveal 8 nutritional myths that may not only surprise you, but may allow you incorporate the facts into your life to make more informed decisions towards a healthier lifestyle. 


Via PAT NOVAK, Adam Tingey
more...
No comment yet.
Rescooped by David Waters from Fitness and Exercise
Scoop.it!

Want to Change Your Body? Muscle and Fitness Hers

Want to Change Your Body? Muscle and Fitness Hers | Muscle Fitness | Scoop.it

Via Bonnie Sayers
more...
No comment yet.
Scooped by David Waters
Scoop.it!

10 Muscle-Building Tips | Men's Health

10 Muscle-Building Tips | Men's Health | Muscle Fitness | Scoop.it
A skinny guy's guide to muscle building from the fitness experts at Men's Health.
more...
No comment yet.
Scooped by David Waters
Scoop.it!

HIGH INTENSITY WEIGHT TRAINING

HIGH INTENSITY WEIGHT TRAINING | Muscle Fitness | Scoop.it
Many people workout regularly to improve their health and fitness with weight training exercise. This is fantastic! Both men and woman should include muscle strengthening exercise in their exercise routine.
more...
No comment yet.
Scooped by David Waters
Scoop.it!

The Fitness Center Handbook: David Waters: Amazon.com: Kindle Store

The Fitness Center Handbook: David Waters: Amazon.com: Kindle Store
David Waters's insight:

The Fitness Center Handbook is now avaialable for your Kindle! A great way to learn how to build muscle, reduce fat and become super fit in less time!

more...
No comment yet.
Scooped by David Waters
Scoop.it!

SuperMuscular.com | Category Archive | Bodybuilding Workout

SuperMuscular.com | Category Archive | Bodybuilding Workout | Muscle Fitness | Scoop.it
David Waters's insight:

If you are looking to really improve your fitness level than High Intensity Training is the way to do it!

more...
No comment yet.
Scooped by David Waters
Scoop.it!

High Intensity Weight Training Tips

http://www.squidoo.com/high-intensity-weight-training

David Waters's insight:

Excellent tips on how to get the very best workouts.

more...
No comment yet.
Scooped by David Waters
Scoop.it!

SuperMuscular | | SuperMuscular.com | High Intensity Fitness Training | Build Muscle Strength and Develop a Lean Fit Body

SuperMuscular | | SuperMuscular.com | High Intensity Fitness Training | Build Muscle Strength and Develop a Lean Fit Body | Muscle Fitness | Scoop.it
Learn high intensity muscle building
more...
No comment yet.
Rescooped by David Waters from Bodybuilding & Fitness
Scoop.it!

Rising Star: Fitness Model Stephanie Davis Talks With Simplyshredded.com | SimplyShredded.com

Rising Star: Fitness Model Stephanie Davis Talks With Simplyshredded.com | SimplyShredded.com | Muscle Fitness | Scoop.it

Quick Stats: Age: 22 Location: Carinthia/Austria Height: 5’4” - 163cm Weight: 110 lbs. - 50 kg 


Via AlGonzalezinfo
more...
AlGonzalezinfo's curator insight, March 11, 2014 9:06 PM

For the more advanced, male or female, here is a very good workout split.

Rescooped by David Waters from Bodybuilding & Fitness
Scoop.it!

The Dangers of High Fructose Corn Syrup Infographic

The Dangers of High Fructose Corn Syrup Infographic | Muscle Fitness | Scoop.it
An animal study shows how a diet steadily high in fructose slows down the brain, restricting memory and learning

Via AlGonzalezinfo
more...
AlGonzalezinfo's curator insight, February 4, 2013 6:27 AM

Wow, although earlier studies have shown how fructose harms the body by means of its role in diabetes, obesity and fatty liver, this research reveals how the sweetener impacts the brain.  

 

This is serious.  

Rachel McKill Biffen's curator insight, February 5, 2013 4:35 AM

One ingredient to watch out for.

 

Rescooped by David Waters from doseoflife79
Scoop.it!

Weight Training Programs For Building Muscle

Weight Training Programs For Building Muscle | Muscle Fitness | Scoop.it

Well thought-out weight training programs are extremely important to anyone wanting to gain weight and build muscle mass. You can't just go into the gym and start tossing around weights with no real plan and expect to see results. Yet this is what 85% of people do when they walk into a gym. No plan = No results.


Via doseoflife79
more...
Jesse Wieser's curator insight, May 20, 2013 7:35 PM

My thoughts

I have been using 3 of these" best supplements" myself and I'll have to agree with this article. I began using Creatine, Whey Protein, and Multi-Vitamins for muscle devolopements and I've noticed strength gains and muscle gains from day 1 to present. I have noticed a 20lb bench increase on my 1RM (1 Rep Max) and I've been able to work harder at the gym by doing more repetitions and sets that I could do before.I was unaware of the effects of Glutamine and the essential fatty acids I need for strength and muscle development. I'll be sure to try those out as well as research the products I buy before I buy them. According to this article, many supplement sellers do more marketing then they do researching with their products. So, I'll be sure to check reviews on my products to be sure it's the best for me.

Scooped by David Waters
Scoop.it!

HIGH INTENSITY STRENGTH TRAINING TIPS

HIGH INTENSITY STRENGTH TRAINING TIPS | Muscle Fitness | Scoop.it
There are quite a few High Intensity Strength Training Tips that can help you improve the results of your weight training workouts.
more...
No comment yet.
Scooped by David Waters
Scoop.it!

SuperMuscular.com | Category Archive | Home Fitness Equipment

SuperMuscular.com | Category Archive | Home Fitness Equipment | Muscle Fitness | Scoop.it
David Waters's insight:

Best home fitness equipment!

more...
No comment yet.
Scooped by David Waters
Scoop.it!

HIGH INTENSITY STRENGTH TRAINING TIPS

HIGH INTENSITY STRENGTH TRAINING TIPS | Muscle Fitness | Scoop.it
There are quite a few High Intensity Strength Training Tips that can help you improve the results of your weight training workouts.
David Waters's insight:

FREE report on developing 6 pack abs!

more...
No comment yet.