This lens looks at the supplements you need to add to your diet when you start a muscle building program.
If you are not consuming at least 60 grams per day of protein from powdered protein, you aren't getting enough protein in your diet. As a 200 pound bodybuilder, you need around 250 - 300 grams of protein every day, to pack on the mass!
Without supplementing some of those grams, you are missing out on vital protein that your muscles need to repair themselves.
In this lens we are looking at two very important bodybuilding supplements which when used correctly, will help you to get stronger, gain more lean muscle mass and will also give you more energy.
Supplements are a necessary source of nutrition in bodybuilding. You must take them. If you don't include products like creatine and leucine in your regime, you will struggle to gain maximum results from your weight training.
In this squidoo lens, you will find out why it is essential that you must use these two 'starter' bodybuilding supplements.
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