You know space had keep training hard man alright now let's get out work at all the start of those chest those chest liars put up flyers Graham my little timer this little gem boss timer John Bostockcommon you can pick these up for about 20 bucks we don’t have that may I suggest grabbing a phone you can grab I was online on my timers grab your laptop you do that I think it like a airline dash stopwatch I'm not sure made of the link up there on it for you guys on the screen was actually find it I’m used a little while okay guys ready force that remember thirty-seconds on 15 seconds rest doc I repetitions go as many rep says you can't very said I don't there do that this all that okay the preset didn't Press 15 seconds go get the things that go pretty quick there we go starting at 3 to the outgoing goes the bright question rock.
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