shoulder keep bringing norm those long though on get a hip flexor and triceps trips coming up next stretching for coming to lunch position with rear leg is going to stay straight to stretch out the hip flexor you bring that same arms leg up back behind your head cap linger I'll go back behind your back towards that same shoulders arms straight really stretch out the back that are switch sides so that absolutely comes out gamekeeper rear leg straight back behind you to stretch a hip flexor an outside armaments same side that leg year agreement bringing him back to his shoulder pull that a book cross behind your head stern with this one on got a quad stretch can next 21 foot back up grab that same hand afoot squeeze it heals you but as much you can pull that me back behind you should feel a stretch all across the front of your thigh maybe even a little bit into the front but ship toll was a little longer for new
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