I see it all the time engineer other cell phone in between sets you plan as you try and kill some time my right pickup the girls aged whatever you do it now effective it would try to build muscle guys so we talk about this does you have to-do one thing for me star buy into the concept I'll decrease in your work I Tennessee may go see senator Carr dear all you got here trade failure rest and recuperate said come back and you needed guys you can you train are you can train long as you can see below if you train heart you want to train long that's what athletes is all out okay about every muscle group together getting you to use them all the way this poses that were cutting down made in with your work as much more efficient cutting down on the excess training muscle groups and I said together and in doing so intense way so that we can get a get work done get out recuperate come back bigger stronger series a lot faster and this is what train like an athlete’s all about to get you might call the concept right because can't a one-day if you keep doing too much unique.
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