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How Intermittent Movement Benefits Your Health

How Intermittent Movement Benefits Your Health | mtj_Personal Fitness Training | Scoop.it
There are plenty of intermittent movement routines you can do during your work hours -- here are some beginner exercises.
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The Scientific 7-Minute Workout

The Scientific 7-Minute Workout | mtj_Personal Fitness Training | Scoop.it
The scientific 7-minute workout only requires a seven-minute investment, with rapid succession between each 30-second exercise.
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Foundation Training Helps Maximize Strength

Foundation Training Helps Maximize Strength | mtj_Personal Fitness Training | Scoop.it
Dr. Eric Goodman talks about an innovative method called Foundation Training, which he developed to treat his own lower back pain.
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Fitbit® Official Site: Flex, One & Zip Wireless Activity & Sleep Trackers

Fitbit® Official Site: Flex, One & Zip Wireless Activity & Sleep Trackers | mtj_Personal Fitness Training | Scoop.it
Be healthier and more active with Fitbit. Track daily activity, calories burned, sleep & weight. Upload wirelessly & see progress on mobile and online dashboard. Log food & more.
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8 Weight-Free Workouts - Fitness Center - Everyday Health

8 Weight-Free Workouts - Fitness Center - Everyday Health | mtj_Personal Fitness Training | Scoop.it
You dont need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories.
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