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High-intensity, short workouts will rule in 2014 -- but worry fitness pros

High-intensity, short workouts will rule in 2014 -- but worry fitness pros | MOVING NATIONS | Scoop.it
Next year, your workout is going to get a lot more intense. Once the domain of fitness fanatics, high-intensity interval training is poised to hit the mainstream in 2014, according to a new survey from the American College of Sports Medicine.

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Imagery in Sport: Elite Athlete Examples and the PETTLEP Model - The Sport In Mind – Sport Psychology

Imagery in Sport: Elite Athlete Examples and the PETTLEP Model - The Sport In Mind – Sport Psychology | MOVING NATIONS | Scoop.it
Why is it important to use imagery within sport?

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Making the Case for Eating Fruit

Making the Case for Eating Fruit | MOVING NATIONS | Scoop.it
Fresh fruit should not become a casualty in the sugar wars, many nutrition experts say.
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Foods that work better together

Foods that work better together | MOVING NATIONS | Scoop.it
Pairing certain foods can do a lot more than just satisfy your taste buds. The right food combinations can enhance the nutritional value of many foods and activate their disease-fighting properties.
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Are You Using Proper Form?

Are You Using Proper Form? | MOVING NATIONS | Scoop.it
Proper form is essential for success when training for anything from general fitness to sports events and/or competitions. It is the quality of training that influences your progress, more than the quantity. Time under tension, angle of movement, range of motion, and many other factors all contribute to a particular resistance training session. It is important to understand the proper mechanics of training to get the most benefit from your time.

 

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Exercise in a Pill? The Search Continues

Exercise in a Pill? The Search Continues | MOVING NATIONS | Scoop.it
Two recent studies investigate the enticing possibility that we might one day be able to gain the benefits of exercise by downing a pill, rather than by actually sweating. But the question of whether it’s wise remains.
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Hasya Yoga (Laughter Yoga Wellness & Meditation) Retreat ...

Hasya Yoga (Laughter Yoga Wellness & Meditation) Retreat ... | MOVING NATIONS | Scoop.it
Have you ever wanted to go to a yoga retreat? Do you want to laugh more and reduce stress?! Here is your chance to give the gentle laughter wellness (h...
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