New study shows: a cynical attitude can increase your risk of dementia. Do you tend to think the worst of people, expecting they’ll probably disappoint you? Have you been hurt in the past, to the point you’ve got your guard…
Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cognitive benefits. Science has even shown that mindfulne...
Research shows how intimately the heart is involved in the processes and proper functioning of the human body. Therefore, even the nonscientist might easily accept the premise that certain aspects of heart rhythms can be indicators of general health. Now, a recent study suggests that personality can be a useful barometer as well.
Regular aerobic exercise seems to boost the size of the area of the brain involved in verbal memory and learning among women whose intellectual capacity has been affected by age, indicates a small study published online in the British Journal of Sports Medicine.
No one likes to experience bouts of stress or anxiety -- and when it becomes a chronic occurrence, its impact can go from a little annoyance to a health hazard. Whether you're experiencing an isolated, high-stress situation or you're one of the 40 mi...
Long-term stress and anxiety can negatively alter the body's metabolism!
A “Moral OK” Is Needed for Self-Pardon, Baylor University Study Finds WACO, Texas (May 13, 2014) — Forgiving ourselves for hurting another is easier if we first make amends — thus giving our inner selves a “moral OK,” according to Baylor University psychology researchers.
The inability to self-forgive can be a factor in depression, anxiety and a weakened immune system!
fpo newsletter_teaser: Some fitness professionals aren’t fans of the term anti-aging. Why? If you’re anti-aging, you’re anti-living. We're all aging every second of every day--some of us on a faster track, yes, but the point is: Aging is
Martin Bjergegaard is on a mission to help busy workers stay fit and healthy—in fact, he wrote a book on it. Based on his research, he shares six tried-and-true strategies for squeezing exercise into a busy daily routine.
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