Living with ABUNDANCE!
39 views | +0 today
Follow
Living with ABUNDANCE!
#Get Inspired # Believe in better
Curated by noellyons.com
Your new post is loading...
Your new post is loading...
Scooped by noellyons.com
Scoop.it!

14 Benefits of Mindfulness. {Infographic}

14 Benefits of Mindfulness. {Infographic} | Living with ABUNDANCE! | Scoop.it
After studying this infographic and perusing all the benefits of mindfulness (and how mindfulness actually works), I'm going to be more mindful about being
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Sport and physical activity help against depressions

noellyons.com's insight:

Challenge Yourself Daily!

more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Your Outlook on Life Could Increase Your Risk of Dementia

Your Outlook on Life Could Increase Your Risk of Dementia | Living with ABUNDANCE! | Scoop.it
New study shows: a cynical attitude can increase your risk of dementia. Do you tend to think the worst of people, expecting they’ll probably disappoint you? Have you been hurt in the past, to the point you’ve got your guard…
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

6 Rules for a Happy Life and Healthier Environment — PsyBlog

6 Rules for a Happy Life and Healthier Environment — PsyBlog | Living with ABUNDANCE! | Scoop.it
These six rules for personal happiness may also help save our environment.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

21 Daily Habits to Create Joy and Flow in Your Day (and Increase Productivity!)

21 Daily Habits to Create Joy and Flow in Your Day (and Increase Productivity!) | Living with ABUNDANCE! | Scoop.it
Good daily habits create a flow and consistency that grounds you throughout the day....
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Mental Health Tips for Wellness and Stress Management

Mental Health Tips for Wellness and Stress Management | Living with ABUNDANCE! | Scoop.it
Mental health wellness involves a sense of well-being, an ability to function during everyday life, managing stress levels when adversity arises, as well as feeling confident to pursue opportunitie...
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

LOOK: What Meditation Can Do For Your Mind, Body And Spirit

LOOK: What Meditation Can Do For Your Mind, Body And Spirit | Living with ABUNDANCE! | Scoop.it
Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cognitive benefits. Science has even shown that mindfulne...
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Having a Sense of Purpose May Add Years to Your Life - Association for Psychological Science

Having a Sense of Purpose May Add Years to Your Life - Association for Psychological Science | Living with ABUNDANCE! | Scoop.it
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

How to Set Goals That Lead to Happiness — PsyBlog

How to Set Goals That Lead to Happiness — PsyBlog | Living with ABUNDANCE! | Scoop.it
People are wrong about the type of goals that will make them happiest.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

The Life Extension Blog: How to Manage Adrenal Fatigue Naturally

The Life Extension Blog: How to Manage Adrenal Fatigue Naturally | Living with ABUNDANCE! | Scoop.it
By Michael A. Smith, MD Although the human body is pretty good at managing acute stress , chroni...
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Personality and Heart Rate Variability

Personality and Heart Rate Variability | Living with ABUNDANCE! | Scoop.it
Research shows how intimately the heart is involved in the processes and proper functioning of the human body. Therefore, even the nonscientist might easily accept the premise that certain aspects of heart rhythms can be indicators of general health. Now, a recent study suggests that personality can be a useful barometer as well.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Lashing Out at Your Spouse? Check Your Blood Sugar

Lower levels of blood sugar may make married people angrier at their spouses and even more likely to lash out aggressively, new research reveals.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Regular aerobic exercise boosts memory area of brain in older women

Regular aerobic exercise boosts memory area of brain in older women | Living with ABUNDANCE! | Scoop.it
Regular aerobic exercise seems to boost the size of the area of the brain involved in verbal memory and learning among women whose intellectual capacity has been affected by age, indicates a small study published online in the British Journal of Sports Medicine.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Researchers debunk myth about Parkinson's disease – University of Copenhagen

Researchers debunk myth about Parkinson's disease – University of Copenhagen | Living with ABUNDANCE! | Scoop.it
Using advanced computer models, neuroscience researchers at the University of Copenhagen have gained new knowledge about the complex processes that cause Parkinson’s disease.
noellyons.com's insight:

We don't lose it - we just don't use it!

more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

How To Rewire Your Brain For Greater Happiness

How To Rewire Your Brain For Greater Happiness | Living with ABUNDANCE! | Scoop.it
The bad news: Our brains are wired to be negative. The good news: Happiness doesn't mean you have to be naive, just think realistically.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Authentic Happiness in Seven Emails: A Philosopher's Simple Guide to the Psychology of Joy, Satisfaction, and a Meaningful Life: Amazon.co.uk: Javy Wong Galindo: Books

noellyons.com's insight:

New Book Recommendation!

more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

7 Habits of Incredibly Happy People

7 Habits of Incredibly Happy People | Living with ABUNDANCE! | Scoop.it
Surprisingly, it can be the little things that have an outsized impact on our day-to-day happiness levels.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Improving Brain Function with Exercise and the Total Gym - Total Gym Pulse Health and Fitness Blog

Improving Brain Function with Exercise and the Total Gym - Total Gym Pulse Health and Fitness Blog | Living with ABUNDANCE! | Scoop.it
Exercise has significant positive effects on the brain, especially for aging adults.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

LOOK: This Is Your Body On Anxiety

LOOK: This Is Your Body On Anxiety | Living with ABUNDANCE! | Scoop.it
No one likes to experience bouts of stress or anxiety -- and when it becomes a chronic occurrence, its impact can go from a little annoyance to a health hazard. Whether you're experiencing an isolated, high-stress situation or you're one of the 40 mi...
noellyons.com's insight:

Long-term stress and anxiety can negatively alter the body's metabolism!

more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Letting It Go: Take Responsibility, Make Amends and Forgive Yourself

Letting It Go: Take Responsibility, Make Amends and Forgive Yourself | Living with ABUNDANCE! | Scoop.it
A “Moral OK” Is Needed for Self-Pardon, Baylor University Study Finds
WACO, Texas (May 13, 2014) — Forgiving ourselves for hurting another is easier if we first make amends — thus giving our inner selves a “moral OK,” according to Baylor University psychology researchers.
noellyons.com's insight:

The inability to self-forgive can be a factor in depression, anxiety and a weakened immune system! 

more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Pro-Aging: How the Fitness Industry Is Setting a New Standard

Pro-Aging: How the Fitness Industry Is Setting a New Standard | Living with ABUNDANCE! | Scoop.it
fpo newsletter_teaser: Some fitness professionals aren’t fans of the term anti-aging. Why? If you’re anti-aging, you’re anti-living. We're all aging every second of every day--some of us on a faster track, yes, but the point is: Aging is
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

How to Fit Exercise into Your Routine—No Matter How Busy You Are

How to Fit Exercise into Your Routine—No Matter How Busy You Are | Living with ABUNDANCE! | Scoop.it
Martin Bjergegaard is on a mission to help busy workers stay fit and healthy—in fact, he wrote a book on it. Based on his research, he shares six tried-and-true strategies for squeezing exercise into a busy daily routine.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Taking a Walk May Lead to More Creativity than Sitting, Study Finds

Taking a Walk May Lead to More Creativity than Sitting, Study Finds | Living with ABUNDANCE! | Scoop.it
When the task at hand requires some imagination, taking a walk may lead to more creative thinking than sitting.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Cultivating happiness often misunderstood, says Stanford researcher

Cultivating happiness often misunderstood, says Stanford researcher | Living with ABUNDANCE! | Scoop.it
Stanford research explores the concept of maximizing happiness, and finds that pursuing concrete "giving" goals rather than abstract ones leads to greater satisfaction.
more...
No comment yet.
Scooped by noellyons.com
Scoop.it!

Study says we’re over the hill at 24 - Public Affairs and Media Relations - Simon Fraser University

more...
No comment yet.