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It's for your own good. Cut these things out of your day and you'll see gains in productivity--not to mention happiness.
Yes I've done the #1 thing on the list and I have felt guilty about it too. I'm more conscious these days when I talk to people while I have my phone in my hand.
Yes people are more important than phones.
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The iconic Virgin Group founder seems to have done it all. Now he explains to Inc. how to start a company from pennies, when to snoop around, and his trouble saying no.
Point #4 is something most people fail to see. I can't agree more. You really gotta help improve people's lives in some way, else you've got it going wrong.
How does your business make lives better?