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Harley Pasternak: The Man Behind Hollywood’s Best Bodies

Harley Pasternak: The Man Behind Hollywood’s Best Bodies | Motivation | Scoop.it
Nutritionist and trainer to the stars, Harley Pasternak You’ve probably heard of celebrity fitness guru Harley Pasternak. He’s the nutritionist and trainer behind the the unbelievable bodies of celebrities like Katy Perry, Rihanna, Jessica Simpson, Megan Fox, and too many others to mention.
Rochelle Barker's insight:

Some good, no-sense advise on health and fitness. 10,000 steps a day? Good - but let's try to get it to 12,000. Espresso? Go for it! But that coffee pot better be a ways from your desk. Get up and walk throughout the day, not just in a cardio class at the end of the day. The small things really add up, and they make sense. So what ONE thing will you change today? 

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The 3 Things All Humans Crave--and How to Motivate Anyone, Anytime, Anywhere

The 3 Things All Humans Crave--and How to Motivate Anyone, Anytime, Anywhere | Motivation | Scoop.it
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Rochelle Barker's insight:

"What if?" "I need your help." "Would it be helpful if..." Three powerful questions to help build trust with employees and family members.

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Rescooped by Rochelle Barker from EI in the workplace
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The Happiness Effect: How Exercise Makes You Happy | Visual.ly

The Happiness Effect: How Exercise Makes You Happy | Visual.ly | Motivation | Scoop.it

If gExercise creates chemical responses in the brain, which lead to both temporary and long term mental health benefits. Here's how it all works:


Via Chris Brown
Rochelle Barker's insight:

Ever wonder why you feel so much better after you get up and move? 10 minutes here and there adds up throughout the day, and your body will thank you!

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Chris Brown's curator insight, May 6, 2014 9:06 AM

Happiness and Exercise can impact our stamina and influence our strength that is needed to focus.  This infographic provides a good explanation and some good guidance. 

Be fit.... be happy!

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15 Project Management Quotes That Will Help You Stay Motivated

15 Project Management Quotes That Will Help You Stay Motivated | Motivation | Scoop.it
Project Management motivation and leadership inspiration!
Rochelle Barker's insight:

I believe I just found my new favor quote... from John Quincy Adams!

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Simon Sinek on Leadership - TED2014

We would never fire our children or suspend our parents—so why do we readily adopt that practice when it comes to managing employees in the business sector? ...
Rochelle Barker's insight:

One of the most inspirational TED talks I've come across. What he says is so basic, yet so profound. Our coworkers / employees are our family. Do we treat them like family?

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