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Rescooped by Pandora Sowell from Meditation Compassion Mindfulness
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5 Steps to Clear Mental Clutter

5 Steps to Clear Mental Clutter | Morning Reading | Scoop.it

Clutter is anything that gets in the way of what matters most to you. It can certainly be material—unwanted trinkets and clothes that no longer fit—but clutter also can be spiritual, emotional, and psychological.

 

Regrets, anger, frustrations, anxieties, envy, and other nonproductive emotions may be depleting your limited energy. And, unfortunately, mental clutter doesn’t magically disappear; the only way to alleviate mental clutter is to deal with it.

 

 


Via Pamir Kiciman
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Roy Sheneman, PhD's curator insight, July 25, 2013 8:22 AM

Clear the path to increased energy and focus.

Dr. Amy Fuller's curator insight, August 7, 2013 11:19 PM

practical and helpful

Rescooped by Pandora Sowell from Start-ups - inspirational stuff
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New breed of ethical startups are taking on the giants of the internet

New breed of ethical startups are taking on the giants of the internet | Morning Reading | Scoop.it
Radical, value-driven companies are unlikely to displace Google, Apple and Facebook – but may give them a run for their soul, writes Will Henley

Via Paul Cash
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Rescooped by Pandora Sowell from Meditation Compassion Mindfulness
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10 Simple, Science-Backed Ways To Be Happier Today

10 Simple, Science-Backed Ways To Be Happier Today | Morning Reading | Scoop.it

Did you know that the perfect temperature for happiness is 13.9C Adjust your thermostat then check out these 10 quick tips for maximizing mirth.

 

1.  Exercise more—7 minutes might be enough
2.  Sleep more—you’ll be less sensitive to negative emotions
3.  Move closer to work--a short commute is worth more than a big house
4.  Spend time with friends and family--don’t regret it on your deathbed
5.  Go outside--happiness is maximized at 13.9°C
6.  Help others--100 hours a year is the magical number
7.  Practice smiling--it can alleviate pain
8.  Plan a trip--but don’t take one
9.  Meditate--rewire your brain for happiness
10. Practice gratitude--increase both happiness and life satisfaction




Via Pamir Kiciman
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Maria Teresa Frezet terapeuta olistica's curator insight, August 21, 2013 3:09 AM

Often, when we take steps towards happiness, it all seems so slow.... But this is the perspective of the mind, Which is different from the soul!

 

When nothing seems to happen, let's remind to ourselves that our higher self knows exactly what to do and where to go! 

 

Once we have expressed a TRUE INTENTION to be happy, we will make it!

Rescooped by Pandora Sowell from Inspirational Life Quotes and Articles
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Inspirational Life Picture Quote

Inspirational Life Picture Quote | Morning Reading | Scoop.it

Inspirational Life Quote

Look at the sky.

Look around you.

Do not let life pass you by.

Do not rush through each moment on the way to something else.

Be present in your life.

~Randi G. Fine~


Via Randi G Fine
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Randi G Fine's curator insight, August 27, 2013 10:41 AM

Inspirational Life Quote

Look at the sky.

Look around you.

Do not let life pass you by.

Do not rush through each moment on the way to something else.

Be present in your life.

~Randi G. Fine~

 

Website: http://randigfine.com/inspirational-life-picture-quote-4/

Facebook Page: https://www.facebook.com/randigfineloveyourlife?sk=page_insights#!/photo.php?fbid=658898084121450&set=a.169263259751604.39006.169253139752616&type=1&theater