11 Health Habits That Will Help You Live to 100 | Mom Psych | Scoop.it

I really liked #10: Stay connected. Having regular social contacts with friends and loved ones is key to avoiding depression, which can lead to premature death, something that's particularly prevalent in elderly widows and widowers. Some psychologists even think that one of the biggest benefits elderly folks get from exercise the strong social interactions that come from walking with a buddy or taking a group exercise class.


Via Alice Ruxton Abler