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Meditation appears to produce enduring changes in emotional processing in the brain

Meditation appears to produce enduring changes in emotional processing in the brain | Mom Psych | Scoop.it

A new study has found that participating in an eight-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating.

Several previous studies have supported the hypothesis that meditation training improves practitioners' emotional regulation. While neuroimaging studies have found that meditation training appeared to decrease activation of the amygdala -- a structure at the base of the brain that is known to have a role in processing memory and emotion -- those changes were only observed while study participants were meditating. The current study was designed to test the hypothesis that meditation training could also produce a generalized reduction in amygdala response to emotional stimuli,  

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Self Injury: An Interview with Barent Walsh, Ph.D. - Dialectical Behavior Therapy Understood

Self Injury: An Interview with Barent Walsh, Ph.D. - Dialectical Behavior Therapy Understood | Mom Psych | Scoop.it
Dr. Walsh has written extensively and presented internationally on the topic of self-injurious behavior. Here he answers questions on the topic of self injury.

 

Christy Matta: The legal and mental health systems are challenged by a lack of clarity about suicidal behavior. Self- injury is often something other than a suicide attempt, but the difference isn't one parents should try to diagnose on their own at home.

 

Mom Psych on cutting behaviors: Researchers who study cutting behaviors find that teens who cut are attempting to self-soothe, not to hurt themselves. As counterintuitive as it may seem, the behavior is likely an attempt to gain "relief" from emotional pain. It is not necessarily the "bid for attention" that parents often assume, although parents should pay attention and seek help for their children when they see this behavior. Dialectical Behavior Therapy (DBT), a form of cognitive behavioral therapy, is one of the most effective interventions for teens who cut.

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