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It’s Smart to Sleep | Psychology Today

It’s Smart to Sleep | Psychology Today | Mom Psych | Scoop.it
How Many Hours of Sleep Students Need and Why By Dr. Judy Willis, M.D., M.Ed....

 

[There was never a child so lovely but his mother was glad to get him to sleep. ~Ralph Waldo Emerson]

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Sleeping in During the Weekend Can Make You Fat

Sleeping in During the Weekend Can Make You Fat | Mom Psych | Scoop.it
After a busy week with short nights, many use the weekend to make up for lost hours of sleep. Not a healthy habit, says researcher Paulien Barf of the University of Groningen, the Netherlands.

Via Sakis Koukouvis
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