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Exercise Reorganizes the Brain to Be More Resilient to Stress

Exercise Reorganizes the Brain to Be More Resilient to Stress | Mom Psych | Scoop.it
New study may resolve a discrepancy in research related to the effect of exercise on the brain, explaining why exercise reduces anxiety.
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Exercise: The Natural Psych Drug - Jerusalem Post

Exercise: The Natural Psych Drug  - Jerusalem Post | Mom Psych | Scoop.it

Exercise has many physical benefits. However, perhaps the most important benefits of exercise affect the mind.

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