Ah, the joy of sports; something so magical about being able-bodied. How fulfilling it is to see that perfectly synchronized dive and an equally perfect splash-free entry into the water. The energy of rooting for a team and standing by them whether they win or lose.
Religions are the codified and defined protocols of human ‘faith’. This means that, for a large community, their ‘religion’ is a guiding document, often a book, which tells them how to live their lives, how to behave properly, how to relate to other humans and the wider world.
Breathe… Overwhelmed? Breathe… Stressed? Breathe… Feeling low? Breathe… If you are anxious, in anticipation about something that is coming up, or mentally & emotionally stuck in the past… Breathe. It will bring you back to the NOW, to the present…
Why Meditate? Meditation is all about looking at your reflection, to know what and who you are. Meditation is nothing but this process of renewing the contact that ever was and shall always be within each one of us.
Stress has become part of our normal day-to-day life. Experiencing some amount of stress (Eustress) in our lives is protecting and adaptive and it helps the mind and body to prepare for life’s challenges, and to handle appropriately in a time of crisis.
The entire team at the Karl Truman Law Office is dedicated to helping injury victims and their families achieve the financial compensation they need and peace of mind they deserve, and we have a prove.
I recently chanced upon an Internet post about four sisters who made it an annual event to photograph themselves, for 36 years in a row. As I progressed from their photograph in 1975 up until 2010, I realised ageing was never a linear, forward process; it was fluid and evolving.
Observance of life has taught me that no two people behave in the same way to the same issues. The triggers and the stimuli remain the same and yet the way the situation is handled can be diametrically opposite.
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