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Top Vegan Foods That Build Lean Muscle

Top Vegan Foods That Build Lean Muscle | Alternative Health Trends | Scoop.it
With these options in your diet, you won’t only help build lean muscle mass, but you’ll also protect the planet, reduce inflammation, and enhance your heart health too.
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You don't need to eat meat and dairy to build lean muscle mass, there are some great vegan protein powders out there plus plant and veggie protein such as  hemp, quinoa and peas.  

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Good-bye Detox: 15 Foods that Naturally Detox & Cleanse Your Body {Infographic}.

Good-bye Detox: 15 Foods that Naturally Detox & Cleanse Your Body {Infographic}. | Alternative Health Trends | Scoop.it
So I was thrilled to see this infographic listing 15 foods that naturally detox and cleanse the body, which reinforced my intuition that what I eat can
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Healing Turmeric Latte | The Dabblist

Healing Turmeric Latte | The Dabblist | Alternative Health Trends | Scoop.it
It's been raining a lot here over the past week, so I've been in the mood for a warming, delicious beverage. But instead of the usual coffee, tea, or sugary hot
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FIVE SECRETS TO A SICKNESS FREE SEASON - Guest Post by Sheila Zhou

FIVE SECRETS TO A SICKNESS FREE SEASON - Guest Post by Sheila Zhou | Alternative Health Trends | Scoop.it
Each year Australians book more than 80,000 doctors appointments for cold and flu related illnesses alone . According to Sheila Zhou, expert Scientist at  USANA ,  leading producer of high quality...
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7 Herbal Remedies For Stress (Infographic)

7 Herbal Remedies For Stress (Infographic) | Alternative Health Trends | Scoop.it
Here at MBG we love the healing power of herbs -- especially herbs that can alleviate stress. Check out this awesome infographic from our friends at Health Central. Do you use any of these herbs?
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The Missing Mineral You Need to Prevent Insulin Resistance

The Missing Mineral You Need to Prevent Insulin Resistance | Alternative Health Trends | Scoop.it
Let's talk about The Missing Mineral You Need to Prevent Insulin Resistance. You need many minerals to prevent insulin resistance, but this one is key.
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This Is Why You Should Spread Honey And Cinnamon On Bread And Eat It Every Morning!

This Is Why You Should Spread Honey And Cinnamon On Bread And Eat It Every Morning! | Alternative Health Trends | Scoop.it
By now, you all should now all the healing powers this miracle combination has. It is very effective in treating many diseases, kills viruses, high cholesterol
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Enhancing Neurotransmitter Production Naturally | Wake Up World

Enhancing Neurotransmitter Production Naturally | Wake Up World | Alternative Health Trends | Scoop.it
Life events can trigger changes in our moods, and this can put our brain chemistry out of whack. Our neurotransmitters begin to mis-fire, leading to chronic states of anxiety and depression. In this article I’ll be explaining the benefits of supplements that will assist your body to overcome depressive mood states when rough times enter your life. By Guest Writer Jacob Scharf
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Why Soy Isn't As Bad For You As Everyone Says

Why Soy Isn't As Bad For You As Everyone Says | Alternative Health Trends | Scoop.it
I ate dinner last night with another plant-based interventional cardiologist (triathlete Heather Shenkman, MD) at Vinh Loi Tofu in California and had one delicacy after another featuring homemade
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Is raw food better for you?

Is raw food better for you? | Alternative Health Trends | Scoop.it
Though winter’s chill heightens the appeal of hot food, consider the pros and cons of leaving it uncooked.

Via Wendy Forbes
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Celebrate International Day of Happiness  - Guest Article

Celebrate International Day of Happiness  - Guest Article | Alternative Health Trends | Scoop.it
A YouGov poll commissioned by Action for Happiness, shows that 87% of people would prefer to live in the happiest country rather than one with the greatest wealth, and it seems that Australia is...
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The Art of Feeling: How Painful Emotions Can Be A Good Thing

The Art of Feeling: How Painful Emotions Can Be A Good Thing | Alternative Health Trends | Scoop.it
A few years ago, I was placed on multiple antidepressants. Eventually, the realization that they were not only subduing depression…
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FAMILY ACTIVITIES FOR FEBRUARY HEART AWARENESS MONTH - Guest Article 

FAMILY ACTIVITIES FOR FEBRUARY HEART AWARENESS MONTH - Guest Article  | Alternative Health Trends | Scoop.it
February is Heart Awareness Month. It’s a time when we can teach our kids about the importance of heart health and staying active. Doctors recommend that we allocate 60 minutes a day to blood...
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McDonald's to remove antibiotics from chicken

McDonald's to remove antibiotics from chicken | Alternative Health Trends | Scoop.it
McDonald's is about to change the entire fast food industry. A recent press release states the intentions of McDonald's to remove antibiotics from chicken.
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What The Cancer Industry Does Not Want You To Know About Chemotherapy And Radiation

What The Cancer Industry Does Not Want You To Know About Chemotherapy And Radiation | Alternative Health Trends | Scoop.it
Source: www.wakeup-world.com | Original Post Date: October 30, 2013 – They tell us chemotherapy saves lives, boosts long-term survival rates and does not damage healthy cells. All these statements by the cancer industry are false. Poison kills indiscriminately — always has and always will. While damaging healthy cells, chemotherapy also triggers them to secrete a protein …
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How Dark Chocolate Affects Our Arteries

How Dark Chocolate Affects Our Arteries | Alternative Health Trends | Scoop.it
What do studies not funded by the chocolate industry show about the effect of cocoa on arterial health
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How to Regulate Blood Sugar Levels Naturally Using Only 2 Ingredients

How to Regulate Blood Sugar Levels Naturally Using Only 2 Ingredients | Alternative Health Trends | Scoop.it
The way we live our lives and eat is ridiculous, everyday we hear about a new disease. Are you familiar with the fact that, 90 to 95 percent of Americans with
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Exhausted?  Try KNEIPP Red Poppy & Hemp  Pure Bliss Bath Salts

Exhausted?  Try KNEIPP Red Poppy & Hemp  Pure Bliss Bath Salts | Alternative Health Trends | Scoop.it
KNEIPP Pure Bliss Mineral Bath Salt is made with pure and natural thermal spring salt and oils of Red Poppy and Hemp. This blissful bath treatment relaxes body and soul and provides an overwhelming...
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Foods That Help Produce Melatonin: Oats, Bananas, and More!

Foods That Help Produce Melatonin: Oats, Bananas, and More! | Alternative Health Trends | Scoop.it
Melatonin is the hormone that helps send us to sleep each night. It tells our bodies, “Okay, you can rest now,” and in the morning, it regulates what time we wake up. Ideally, your melatonin levels will be so on cue, that you’ll drift off and wake up around the same times each day, without needing an alarm clock or sleep aid of any kind. Here’s how to make it happen…
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How a vitamin cured my anxiety: Elisa Black’s story of lifelong struggle and new hope for the future

How a vitamin cured my anxiety: Elisa Black’s story of lifelong struggle and new hope for the future | Alternative Health Trends | Scoop.it
MY anxiety is a wild beast. It has destroyed relationships, clawed at my insides until I was sick, left me cowering under blankets, plagued me with panic attacks and tipped me into post-natal depression following the birth of my first son.
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OM: What Is It & Why Do We Chant It?

OM: What Is It & Why Do We Chant It? | Alternative Health Trends | Scoop.it
Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. Coming from Hinduism and Yoga, the mantra is considered to have high spiritual and creative
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3 Fabulous Health Benefits of Whiskey - Organic Authority

3 Fabulous Health Benefits of Whiskey - Organic Authority | Alternative Health Trends | Scoop.it
If the flu season has your home looking like a pharmacy, take heart. With the many health benefits of whiskey, the cure may be in your liquor cabinet.
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Australian Bush Flower Essences - Love System UPLIFTING BODY LOTION - MORNING CITRUS DYNAMUS - Review 

Australian Bush Flower Essences - Love System UPLIFTING BODY LOTION - MORNING CITRUS DYNAMUS - Review  | Alternative Health Trends | Scoop.it
Australian Bush Flower essences are a healing system using Australian Native Plants.   Researched and developed by Ian White, an Australian Naturopath and Herbalist. Each essence is developed to...
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How To Wake Up Pain Free By Using Peels from a Lemon - Complete Health and Happiness

How To Wake Up Pain Free By Using Peels from a Lemon - Complete Health and Happiness | Alternative Health Trends | Scoop.it
The lemon tree is one of the oldest and most cultivated fruit plants in the world, and for good reason! Lemons really do earn their right to be called a super food! Lemons are filled with vitamins and minerals like Vitamin C, A, B1, B6, magnesium, bioflavonoids, pectin, folic acid, phosphorous, calcium, and potassium. They …
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