Mobility
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Scooped by Yusuf Ali Bozkır
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How to Quickly Improve Your Squat. Hip mobility. Nick Tumminello

Coach Nick Tumminello shows a simple body weight exercise that will help you squat deeper in seconds. This dynamic mobility exercise can be used as a warm up... (How to Quickly Improve Your Squat. Hip mobility.
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15 Must-Read Trainers Rocking the Web in 2013

15 Must-Read Trainers Rocking the Web in 2013 | Mobility | Scoop.it
A good trainer will help you reach your fitness goals, but these days, many are going above and beyond the call of duty to create online presences that help thousands of people live fitter, healthier lives.
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