The crazy train of fear prevents you from being present to what is, and it most definitely keeps you from enjoying what is here in this moment. Following these steps can get you off that train before it takes you too far....
Is yoga the key to keeping Silicon Valley sane and on the cutting edge of innovation? A growing number of startups have adopted the practice to relieve stress and boost productivity, and one entrepreneur says it “saved” his career, so…we’re leaning towards yeah, probably.
Mindfulness is always personal and often spiritual, but the meditation experience does not have to be subjective. Advances in methodology are allowing researchers to integrate mindfulness experiences with brain imaging and neural signal data to form testable hypotheses about the science - and the reported mental health benefits - of the practice.
We are a culture addicted to instant communication and immediate technologies. The inclusion of meditation and mindfulness in our children's daily lives verifies the importance of monitoring and caring for mental health as naturally as they do their physical selves.
Joyce Cordus's insight:
How to learn our children to cherish the value of Silence in a world of stress and noise ...
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