Mindfulness Unbound
Follow
Find tag "workplace"
2.1K views | +2 today
Mindfulness Unbound
A collection of insights to gain an understanding & practice of mindfulness
Curated by ThinDifference
Your new post is loading...
Your new post is loading...
Rescooped by ThinDifference from Organisation Development
Scoop.it!

Developing Mindful Leaders

Developing Mindful Leaders | Mindfulness Unbound | Scoop.it

"...If you want to transform an organization it's not about changing systems and processes so much as it's about changing the hearts and minds of people," says Weiss. "Mindfulness is one of the all-time most brilliant technologies for helping to alleviate human suffering and for bringing out our extraordinary potential as human beings.

 

Pierce and Weiss distilled a set of principles that form the basis of what became the "Personal Excellence Program" (PEP), now heading into its sixth year inside Genentech (Pierce left the company this fall after 11 years to join salesforce.com). Together, these pillars offer up a short course in unleashing human capability, resilience, compassion, and well-being..."


Via David Hain
more...
John Michel's curator insight, January 22, 2013 11:29 PM

Organizations invest billions annually on a success curriculum known as "leadership development," which ends up leaving so much on the table. Training and development programs almost universally focus factory-like on inputs and outputs — absorb curriculum, check a box; learn a skill, advance a rung; submit to assessment, fix a problem. Likewise, they leave too many people behind with an elite selection process that fast-tracks "hi-pos" and essentially discards the rest. And they leave most people cold with flavor of the month remedies, off sites, immersions, and excursions — which produce little more than a grim legacy of fat binders gathering dust on shelves.

What if, instead of stuffing people with curricula, models, and competencies, we focused on deepening their sense of purpose, expanding their capability to navigate difficulty and complexity, and enriching their emotional resilience? What if, instead of trying to fix people, we assumed that they were already full of potential and created an environment that promoted their long-term well-being? In other words, what if cultivating a successful inner life was front and center on the leadership agenda?

////////////
John Michel, experienced leader, humanitarian, visioneer, and renown status quo buster, is the author of the ground breaking book, Mediocre Me: How Saying No to the Status Quo will Propel you from Ordinary to Extraordinary. Check out his blog at www.MediocreMe.com or drop him a note at johnmichel@MediocreMe.com
Efficienarta's curator insight, March 6, 3:59 AM

I thought that the points on "deepening their sense of purpose" and "expanding their capability to navigate difficulty" were particularly interesting.

Graeme Reid's curator insight, March 9, 7:23 PM

Leadership development programmes often fall far short of expectations and rarely lead to long term change. Developing people is a process not an event.  Also check out - www.corporatecoachingnetwork.com.au

Rescooped by ThinDifference from The Promise of Mindfulness Meditation
Scoop.it!

10 Ways to Bring Mindfulness to Your Work Day

10 Ways to Bring Mindfulness to Your Work Day | Mindfulness Unbound | Scoop.it

This is an excellent article about how to bring the practice of mindfulness to work with you. Consider picking one of these ideas and trying it out for a few days. Then consider adding another and see where that takes you. These are simple ideas that can produce powerful results with practice. . .

 

Kat Tansey

www.choosingtobe.com


Via Kat Tansey
more...
No comment yet.
Scooped by ThinDifference
Scoop.it!

Mindfulness at Work—3 ways to get started

Mindfulness at Work—3 ways to get started | Mindfulness Unbound | Scoop.it

"Ready to practice some Mindfulness in your own life?  Here are three ways to get started:

 

1. Consider an important goal, task, or situation you currently have on your priority list.

3. Notice the physical sensation in your body that occurs just by thinking about it.  Does your stomach turn, your jaw clench, your chest tighten, your forehead frown?  Do you break into a smile, have butterflies in your stomach, or feel your pulse race?  Your body notices how you feel before you do!

3. Now notice the emotion attached to the physical feeling.  Is it positive or negative?  That’s judgment.  An emotion is your opinion of the physical sensation you are experiencing.  What if you were to let go of it and simply notice?  This would present you with a myriad of more choices than the one that so automatically came to your awareness...."

more...
No comment yet.