Mindfulness Unbound
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Mindfulness Unbound
A collection of insights to gain an understanding & practice of mindfulness
Curated by ThinDifference
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Mindfulness can improve leadership in times of instability

Mindfulness can improve leadership in times of instability | Mindfulness Unbound | Scoop.it
A mindful leader can respond to change with focus and clarity, and avoid repeating the same mistakes, writes Cheryl Rezek
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David Hain's curator insight, August 20, 2013 3:02 AM

It seems to be this year's trend, let's hope people really adopt it!

Jenny Ebermann's comment, August 20, 2013 11:45 PM
There needs to be a change, definitely!
Ivon Prefontaine's curator insight, August 21, 2013 8:36 AM

Being present and listen deeply are essential skills in current organizational settings.

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Mindful Mornings: 4 tips to get the day going | Mindful

Mindful Mornings: 4 tips to get the day going | Mindful | Mindfulness Unbound | Scoop.it
Elisha Goldstein offers tips to cultivate mindfulness throughout the day.
ThinDifference's insight:

Great mindfulness tips. Number 2 is especially worthwhile.

 

1. Mindful Check-In

2. Prime Your Mind for Good

3. Bring Presence to the Morning Activities

4. Red Light Practice

 

 

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Simple Daily Tips for Mindfulness at Work

Simple Daily Tips for Mindfulness at Work | Mindfulness Unbound | Scoop.it
Mindfulness training is about your life. It isn't about the time you meditate on a cushion or chair. It is about learning to be awake for each moment of your life. So bringing your training into the moments in the day is a necessary requirement.
ThinDifference's insight:

5 simple ways...

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