Feeling thankful is one key to happiness, so count your blessings for a boost.
"Gratitude needn't be directed at another person to hit its mark. Take just a few minutes each day to jot down things that make you thankful, from the generosity of friends to the food on your table or the right to vote. After a few weeks, people who follow this routine 'feel better about themselves, have more energy and feel more alert,' Emmons says. Feeling thankful even brings physical changes, studies show. List-keepers sleep better, exercise more and gain a general contentment that may counteract stress and contribute to overall health."
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