Mindfulness Unbound
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Mindfulness Unbound
A collection of insights to gain an understanding & practice of mindfulness
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Mindful Living: Awaken to the Present

Mindful Living: Awaken to the Present | Mindfulness Unbound | Scoop.it
Having been recently diagnosed with my second ever herniated disc while recovering from a footy surgery, I’ve been thinking a lot about the connection between the mind and body. Growing up dancin...
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Now More Than Ever We Need Mindfulness

Now More Than Ever We Need Mindfulness | Mindfulness Unbound | Scoop.it
Our Mindfulness practice is always a reminder that in order to change any unhealthy or harmful patterns -- in order to transform any suffering -- we have to first become aware of the patterns themselves.
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New Year's Goal-Setting Questions for No-Goals CreativesA Hut Of Questions

New Year's Goal-Setting Questions for No-Goals CreativesA Hut Of Questions | Mindfulness Unbound | Scoop.it
A fresh re-framing approach to goal-setting coupled with meaningful questions can motivate creatives to make a plan for the new year.
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47 Mind-Blowing Psychology-Proven Facts You Should Know About Yourself

47 Mind-Blowing Psychology-Proven Facts You Should Know About Yourself | Mindfulness Unbound | Scoop.it
You can't actually multitask, you're more susceptible to ads when you're sad, and other surprising facts.
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The Power of Being Right

The Power of Being Right | Mindfulness Unbound | Scoop.it
How important is it to you to be right? What if we decided that everyone is right? Accept whatever beliefs anyone has? Understand that it really doesn’t matter what anyone else believes?
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12 Things Happy People Do Differently

12 Things Happy People Do Differently | Mindfulness Unbound | Scoop.it
Practical Tips for Productive Living (Really excellent article on twelve positive psychology interventions supported by evidence http://t.co/m5Y4vqaQ (h/t @happyhenry)...)...

Via YSC Online
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Willpower: It’s in Your Head

Willpower: It’s in Your Head | Mindfulness Unbound | Scoop.it
It’s easy to attribute our failures of will to our biology. But it’s wrong.

Via Sandeep Gautam, YSC Online
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The Power Of The Mind: How To Train Yourself To Be More Successful

The Power Of The Mind: How To Train Yourself To Be More Successful | Mindfulness Unbound | Scoop.it
How can you use the latest discoveries in brain science to improve your life? Here are some techniques.
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» 4 Tips on Cultivating Mindfulness When You Live in a Busy, Bustling City - World of Psychology

» 4 Tips on Cultivating Mindfulness When You Live in a Busy, Bustling City - World of Psychology | Mindfulness Unbound | Scoop.it
I don’t live in a big city. (In fact, the only noises I typically hear are birds chirping or cats in heat.
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How to Make Happiness Endure | Psychology Today

How to Make Happiness Endure | Psychology Today | Mindfulness Unbound | Scoop.it
If you want to be happy, expand your horizons. By Michael W. Austin... (RT @YMSchools: How can you make happiness endure?
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Mindfulness: The Basics | Psychology Today | Leading Choices

Mindfulness: The Basics | Psychology Today | Leading Choices | Mindfulness Unbound | Scoop.it
The what, who, where, when, how, and why of mindfulness. By Jonathan S. Kaplan, Ph.D....
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» A Secret to Happiness: Einstein - Mindfulness and Psychotherapy

» A Secret to Happiness: Einstein - Mindfulness and Psychotherapy | Mindfulness Unbound | Scoop.it
Understanding your values and beginning to step into them is walking in happiness.
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Pause | Mindful

Pause | Mindful | Mindfulness Unbound | Scoop.it

"Just sit, as a body relaxed and breathing. Letting thoughts and feelings come and go as they will, not chasing after them. Nowhere you need to go, nothing you need to do, no one you need to be. Paused from doing, sinking into being."

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Mindfulness Meditation for Beginners

Mindfulness Meditation for Beginners | Mindfulness Unbound | Scoop.it
"Mindfulness meditation" is a form of meditation that seems to be very topical these days as it's an easy practice that can help reduce stress and increase our sense of...
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» Mindfully Taming the Anger Within - Mindfulness and Psychotherapy

"Anger can be constructive when we bring mindfulness to it."

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"It’s the differentiator between anger and aggression or hostility that makes the difference. Learning to become aware of the space in between the stimulus and our reaction is a practice that can get better over time. The next time you notice anger, see if you can take a moment to pause and breathe and acknowledge your anger, without judgment." 

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How to Deal with the Stress of Tough Economic Times | Psychology Today

How to Deal with the Stress of  Tough Economic Times | Psychology Today | Mindfulness Unbound | Scoop.it
Taking a new look at your life can build resilience By Melanie A. Greenberg, Ph.D....
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House With Four Rooms: Living A Fulfilling Life | iAM Business Consulting

House With Four Rooms: Living A Fulfilling Life | iAM Business Consulting | Mindfulness Unbound | Scoop.it

There is an Indian proverb or axiom that says that everyone is a
house with four rooms, a physical, a mental, an emotional, and a
spiritual. Most of us tend to live in one room most of the time but,
unless we go into every room every day, even if only to keep it aired,
we are not a complete person.

— Rumer Godden in A House with Four Rooms

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The Seven Best Gratitude Quotes | Psychology Today

The Seven Best Gratitude Quotes | Psychology Today | Mindfulness Unbound | Scoop.it
Develop a gratitude practice to open your heart and rewire your brain By Melanie A. Greenberg, Ph.D....
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10 Steps to Writing Mindfully for Your Blog

10 Steps to Writing Mindfully for Your Blog | Mindfulness Unbound | Scoop.it
This guest post is by Sean Madden of Mindful Living Guide. These past few months—in my summer and early autumn ...
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Teaching Doctors to Be Mindful

Teaching Doctors to Be Mindful | Mindfulness Unbound | Scoop.it
Mindfulness, or being fully present and attentive to the moment, not only improves the way doctors engage with patients but also mitigates the stresses of clinical practice.
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Being and Mindfulness

Being and Mindfulness | Mindfulness Unbound | Scoop.it
Mindfulness is terrific for the person practicing it, Judith Warner writes, but what about for her friends and family?
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