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Being mindful in our responses ensures integrity in our interactions. Absence of mindfulness will raise the likelihood of emotional reactions.
News, style and advice for professional women through the filter of success (Looking for a way to be more attentive and fully present all aspects of your life?
Via Brenda Bentley, Emma Sue Prince
Cheers to America's new push-up for the brain! With all the scientific evidence coming in over the years, meditation is now becoming a practice that anyone from any walk of life can embrace.
Wherever you are in your journey is a starting point. Whoever or whatever it is you're chasing, slow down.
Oh mindfulness meditation, how do we love thee? Let us count the ways.
Via Larry Glover
How to be the boss of your brain, rather than letting it master you
A new study finds that mindfulness may help improve short-term memory, reduce mind-wandering, and boost your GREs.
The Drucker School of Management and Wharton Business School both offer courses in mindfulness meditation. Virginia Tech is sponsoring "contemplative practices for a technological society," a conference for engineers who integrate contemplative disciplines into their work. Google offers courses in meditation and yoga Aetna, Merck, General Mills--the list goes on--all are exploring how meditation can help their leaders and employees agilely thrive in today's fast-paced business environment. And the benefits are widely publicized: sustained attention span, improved multi-tasking abilities, strengthened immune system, increased emotional intelligence, improved listening skills...And there is science behind such claims.
Via Pamir Kiciman
Wisdom 2.0 sparked many new thoughts on leadership and the role mindfulness can play in renewing purpose and direction.
Practicing Mindful Leadership
T+D
Mindfulness is achieved by regulating one's attention—focusing attention on one's thoughts and emotions.
Mindfulness training is about your life. It isn't about the time you meditate on a cushion or chair. It is about learning to be awake for each moment of your life. So bringing your training into the moments in the day is a necessary requirement.
We are just learning how to relate to technology still and there are ways to stress less with it and optimize our relationship to it.
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Perception, Reaction & Mindfulness PsychCentral.com (blog) I start by saying something poignant like “It's being aware and in the present moment” or “It's about allowing each experience to wash over us like a cool spring rain, without attachment or...
Ray Dalio, Marc Benioff, and more.
Cheers to America's new push-up for the brain! With all the scientific evidence coming in over the years, meditation is now becoming a practice that anyone from any walk of life can embrace.
Discover A Better Way of Working with this blog, by Tony Schwartz and The Energy Project, which provides ideas, tips, strategies and more.
Lynda Klau, Ph.D. 0Undeniably, sooner or later, we all have to deal with life’s realities—those hard surprises and “unknowns” that can liter...
Talent Management: It's all in Your Mind
Forbes
It's not every day that spirituality and science come together in unison to endorse an approach or concept. Not to mention adding a business overlay to the mix.
Misconceptions surround the practice of mindfulness, which is part meditation and part a greater awareness of the things around you.
If you feel stressed today why not try these 6 mindfulness exercises and release attachment and aversion… (6 Mindfulness Exercises You Can Try Today http://t.co/lG6VmGKSi2 #mindfulness #meditation)...
Via Joanna Boj
Doing nothing for 20 minutes a day actually increases your productivity.
Where can you go to meet a Tibetan nun, the CEOs of Ford and LinkedIn, an acclaimed mindfulness teacher, and an African drummer--all in one event? Wisdom 2.0.
New ways to approach those niggling challenges in the office.
In today’s fast-paced world, we hardly have a spare minute to do the things for ourselves that help us stay energized and focused. By focusing for a few minutes a couple of times a day to intentionally breathe can completely change our disposition. A study out of the University of Pennsylvania shows that carving out a mere 12 minutes a day to do just that—intentionally breathe—can go a long way toward improving your mood. In addition, meditating can help you get better quality sleep, show more kindness towards others, and reduce inflammation. Here are a series of mini-meditations you can call on throughout your day when you’re feeling like you are coming apart at the seams and need to find your center.
Via The BioSync Team
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