"This week, I had the pleasure of reading The Mindful Manifesto, by Ed Halliwell, a respected Mindfulness teacher in the U.K. and family physician, Jonty Heaversedge, published by Hay House. This book is a clear, engaging, and informative introduction to the practice of Mindfulness, and how it can lead to a more fulfiling way of living. The book is both succinct and thorough, covering the practice's Eastern roots, modern-day applications, and the research demonstrating its efficacy for medical issues, addictions, and mood disorders. Each chapter includes practical Mindfulness exercises, instructions to get the most out of the practice, stories of actual clients, and authentic, personal accounts by the authors of their mindful journeys. Overall, the book succeeds in its goal of making Mindfulness understandable and accessible to the general public.
The book covers four key aspects of Mindfulness: breath, body, thoughts, and feelings...."