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Scooped by ThinDifference onto Mindfulness Unbound |
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"'Mindful' is not a word typically associated with business--but it should be. A mindful corporate culture will value substance over style, and stress single-minded focus over multi-tasking."
6 steps:
Avoid blinders.
Focus on now.
Be accurate.
Be tolerant.
Minimize suffering.
Communicate openly and truthfully.
Read to get the details!
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Being mindful in our responses ensures integrity in our interactions. Absence of mindfulness will raise the likelihood of emotional reactions.
ThinDifference's insight:
There is a big difference between responding and reacting, and mindfulness can help us focus more on being more responsive in a thoughtful and centered way. The four steps outlined may help us tackle this in meetings and in life. 
Angie Mc's curator insight,
March 19, 6:22 PM
"There may be a slight difference between the words react and respond. Yet, in practice, there seems to be a gulf of difference."
Practicing emotional and physical discipline helps one to respond, to be responsible. When one is depleted, it is easier to feel a victim to outside circumstances. Delete the scoop?
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Ray Dalio, Marc Benioff, and more.
ThinDifference's insight:
Leadership and meditation go well together! Delete the scoop?
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Cheers to America's new push-up for the brain! With all the scientific evidence coming in over the years, meditation is now becoming a practice that anyone from any walk of life can embrace.
ThinDifference's insight:
Meditation - push-ups for the brain! A great way to think about mediatation and mindfulness. This article highlights some wonderful across-the-board benefits. Delete the scoop?
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Discover A Better Way of Working with this blog, by Tony Schwartz and The Energy Project, which provides ideas, tips, strategies and more.
ThinDifference's insight:
I believe disconnecting is even more essential in today ultra-connected world, and disconnection will become the next new, new thing to do in the years ahead. Mindfulness will be one of the key practices to really boom in this effort. Delete the scoop?
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Lynda Klau, Ph.D. 0Undeniably, sooner or later, we all have to deal with life’s realities—those hard surprises and “unknowns” that can liter...
ThinDifference's insight:
Finding our reflective center aids our resilience and mindfulness facilitates this process. "There are many ways to incorporate mindfulness into our daily lives. As we become increasingly mindful, we can begin to respond from a place of freedom and choice. In other words, we can act with resilience." Delete the scoop?
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Talent Management: It's all in Your Mind Delete the scoop?
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Misconceptions surround the practice of mindfulness, which is part meditation and part a greater awareness of the things around you.
ThinDifference's insight:
Solid overview of mindfulness. It is not a pancea, but it can help us in our everyday work and opportunities. Delete the scoop?
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If you feel stressed today why not try these 6 mindfulness exercises and release attachment and aversion… (6 Mindfulness Exercises You Can Try Today http://t.co/lG6VmGKSi2 #mindfulness #meditation)... Via Joanna Boj 
The BioSync Team's curator insight,
March 12, 11:53 PM
The more observant you are, the more present and mindful you become!
The BioSync Team's comment,
March 15, 11:18 AM
My "go to" self-care is the yogic breathing practice Pranayama.
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Doing nothing for 20 minutes a day actually increases your productivity.
ThinDifference's insight:
Simply staged: "Meditating daily will strengthen your willpower muscle. Your urges won't disappear, but you will be better equipped to manage them. And you will have experience that proves to you that the urge is only a suggestion. You are in control." Delete the scoop?
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Where can you go to meet a Tibetan nun, the CEOs of Ford and LinkedIn, an acclaimed mindfulness teacher, and an African drummer--all in one event? Wisdom 2.0.
ThinDifference's insight:
Wisdom 2.0 is a conference that highlights an interesting and relevant cross-section of mindfulness, leadership, business, and leadership. This Fast Company article provides an insightful look. Delete the scoop?
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New ways to approach those niggling challenges in the office.
ThinDifference's insight:
This is a useful guide to re-center given where we may be at any point during a day. Practical and mindful! Delete the scoop?
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In today’s fast-paced world, we hardly have a spare minute to do the things for ourselves that help us stay energized and focused. By focusing for a few minutes a couple of times a day to intentionally breathe can completely change our disposition. A study out of the University of Pennsylvania shows that carving out a mere 12 minutes a day to do just that—intentionally breathe—can go a long way toward improving your mood. In addition, meditating can help you get better quality sleep, show more kindness towards others, and reduce inflammation.
Here are a series of mini-meditations you can call on throughout your day when you’re feeling like you are coming apart at the seams and need to find your center.
Via The BioSync Team
ThinDifference's insight:
Take the simple steps to make a big difference in our outlook. 
Peg Gillard's curator insight,
February 2, 9:50 AM
The power of intentional living and being in the moment heals and strengthens. 
Annette Schmeling's curator insight,
February 7, 10:40 PM
Following these four simple steps daily will help make mindfulness a part of ordinary time and will open your heart and mind to the world in front of you. 
Shane Davis's curator insight,
March 10, 3:19 AM
These are easy and they don't require any special conditions to do little mini-meditations. I did two of them before but the lunch one wasn't really my thing. I will be trying it to see how it makes me feel. Delete the scoop?
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ThinDifference's insight:
Rock solid advice on how to manage your social networking in a mindful way. For example, do an "internet cleanse" once a month; do all your social networking at your desk (in other words, don't carry it around with you); and limit your time each day. Delete the scoop?
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News, style and advice for professional women through the filter of success (Looking for a way to be more attentive and fully present all aspects of your life? Via Brenda Bentley, Emma Sue Prince Delete the scoop?
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Cheers to America's new push-up for the brain! With all the scientific evidence coming in over the years, meditation is now becoming a practice that anyone from any walk of life can embrace.
ThinDifference's insight:
Meditation - push-ups for the brain! A great way to think about mediatation and mindfulness. This article highlights some wonderful across-the-board benefits. Delete the scoop?
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Wherever you are in your journey is a starting point. Whoever or whatever it is you're chasing, slow down. Delete the scoop?
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Peg Gillard's curator insight,
April 13, 8:19 PM
Just be and savor the moment, the breath, the heartbeat. It is all you have. Delete the scoop?
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How to be the boss of your brain, rather than letting it master you
ThinDifference's insight:
An excellent six step way to embrace your thoughts and your being to be a better leader, mindfully. Delete the scoop?
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A new study finds that mindfulness may help improve short-term memory, reduce mind-wandering, and boost your GREs.
ThinDifference's insight:
Timeless practices gain traction in today's modern world. We need to embrace practices that produce results - young and old. Delete the scoop?
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The Drucker School of Management and Wharton Business School both offer courses in mindfulness meditation. Virginia Tech is sponsoring "contemplative practices for a technological society," a conference for engineers who integrate contemplative disciplines into their work. Google offers courses in meditation and yoga
Aetna, Merck, General Mills--the list goes on--all are exploring how meditation can help their leaders and employees agilely thrive in today's fast-paced business environment. And the benefits are widely publicized: sustained attention span, improved multi-tasking abilities, strengthened immune system, increased emotional intelligence, improved listening skills...And there is science behind such claims. Via Pamir Kiciman 
Jem Muldoon's curator insight,
February 15, 4:15 PM
When top business schools highlight the importance of mindfulness with courses for future leaders, we now have precedence for including it in educational leadership training. 
Ivon Prefontaine's curator insight,
February 15, 7:01 PM
I like the ideas that mindfulness is combined with Peter Drucker's work and that large companies are looking at meditation as something that will benefit employees. 
Lauran Star's curator insight,
March 19, 11:43 AM
What really happens when we meditate? How can such a simple act of sitting still actually cultivate agile, talented leaders? Read this article to learn more. Delete the scoop?
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Wisdom 2.0 sparked many new thoughts on leadership and the role mindfulness can play in renewing purpose and direction.
ThinDifference's insight:
This was my first time to Wisdom 2.0 and it was a great experience, learning a lot and being inspired. Here are six things I learned.... it is just the beginning though! Delete the scoop?
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Practicing Mindful Leadership
ThinDifference's insight:
A good overview of the basics of mindfulness and the value to leaders. Includes resources to explore at the end of the article. Delete the scoop?
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Mindfulness training is about your life. It isn't about the time you meditate on a cushion or chair. It is about learning to be awake for each moment of your life. So bringing your training into the moments in the day is a necessary requirement.
ThinDifference's insight:
5 simple ways... Delete the scoop?
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Initiatives to introduce mindfulness into the workplace, hold great promise. Via Bobby Dillard, David Hain
ThinDifference's insight:
At times, mindfulness sounds like something for "new age" organizations, yet read this:
"Many companies such as Raytheon, Proctor and Gamble, Google, eBay, Apple, General Mills, the U.S. Military and scores of others have implemented mindfulness meditation programs for employees and the participants have reported a positive change in work capacity, stress management, relationships, reduced absenteeism and reduced health costs."
Many organizations mentioned here are ones to be considered necessarily new age. Mindfulness creates better leaders and organizations. 
David Hain's curator insight,
January 27, 5:59 AM
Mindful organisation = more emotionally intelligent organisation. Delete the scoop?
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We are just learning how to relate to technology still and there are ways to stress less with it and optimize our relationship to it.
ThinDifference's insight:
We need to create sacred spaces, technology-free zones. In a world of hyper-connectedness, we need to disconnect and re-purpose. Delete the scoop?
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