Mindfulness Unbound
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Mindfulness Unbound
A collection of insights to gain an understanding & practice of mindfulness
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How to Do a Reflection and Intention Process for the New Year

How to Do a Reflection and Intention Process for the New Year | Mindfulness Unbound | Scoop.it

"Your goals will be much more powerful if you back yourself up one step and connect with your deepest intentions. Here's a guide to doing a reflection and intention process that will launch you into the new year with awareness and inspiration!"

 

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"Then allow yourself lots of time to reflect and write on the following questions:  

 

1) What am I celebrating? What am I grateful for? What has been wonderful and magical about this past year?  

2) What is one aspect about myself that I have especially loved this year? What am I proud of?  

3) What would I have done differently this year?  

4) What do I want to let go of?  

5) What do I want to call in for the new year?"

 

A reflective approach for the new year ahead.

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Why Reflection Is Good For Well-Being - Huffington Post

Why Reflection Is Good For Well-Being - Huffington Post | Mindfulness Unbound | Scoop.it

Why Reflection Is Good For Well-Being - Huffington Post.

 

"We focus on the outside world in education and don't look much at inwardly focused reflective skills and attentions," study researcher Mary Helen Immordino-Yang, a professor of education,...

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