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Mindfulness & The Mindful Leader
Mindfulness is being present to oneself. Leading oneself is the Odyssey. Mindful Leadership is about: Being, Thinking, Doing & Not Doing.
Curated by ozziegontang
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Leadership character: A six-part series by West Point’s Col. Eric Kail

Leadership character: A six-part series by West Point’s Col. Eric Kail | Mindfulness & The Mindful Leader | Scoop.it
We introduce a six-part series written by West Point’s course director of military leadership, Col. Eric Kail.

Via Annette Schmeling
ozziegontang's insight:

Read Annette's insights. And start with anyone of Lee Thayer's books.

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ozziegontang's curator insight, March 4, 4:44 PM

Read Annette's insights.   ozzie Mindfulness.com

ozziegontang's curator insight, March 4, 4:45 PM

Read Annette's insights. And start with anyone of Lee Thayer's books.

ozziegontang's curator insight, March 4, 4:45 PM

Read Annette's insights. And start with anyone of Lee Thayer's books.

Scooped by ozziegontang
Scoop.it!

Mindfulness Training and the Compassionate Brain

Mindfulness Training and the Compassionate Brain | Mindfulness & The Mindful Leader | Scoop.it
Meditation cultivates concentration, empathy, and insight at a neural level.
ozziegontang's insight:

In his  PT blog: The Athlete's Way, Christopher Bergland brings together what we have learned so far through neuroscience research regarding the impact of two forms of mediation:  Mindfulness focusing on mindful attention and non judgmentaal awareness; and compassion meditation designed to enhance feelings of compassion.

 

Again it is about the practice.

 

 

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