Mindfulness & The Mindful Leader
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Mindfulness & The Mindful Leader
Mindfulness is being present to oneself. Leading oneself is the Odyssey. Mindful Leadership is about: Being, Thinking, Doing & Not Doing.
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7 Ways Meditation Can Actually Change The Brain

7 Ways Meditation Can Actually Change The Brain | Mindfulness & The Mindful Leader | Scoop.it
Science is showing that meditation is very deserving of its newfound fame.
ozziegontang's insight:

Nice summary of impact of meditation and mindfulness from various studies:

  • Helps Preserve the Aging Brain
  • Reduces Activity in the Brain’s “Me Center”
  • Effects Rival Antidepressants for Depression, Anxiety
  • May Lead to Volume Changes in Key Areas of the Brain
  • Few Days of Training Improves Concentration and Attention 
  • Reduces Anxiety — and Social Anxiety
  • Can Help with Addiction
  • Short Meditation Breaks Can Help Kids in School
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A Surprising Antidote to Technology Overload: Meditation

A Surprising Antidote to Technology Overload: Meditation | Mindfulness & The Mindful Leader | Scoop.it
A Surprising Antidote to Technology Overload: Meditation (Claramente yo lo necesito GOOD: A Surprising Antidote to Technology Overload: Meditation.
ozziegontang's insight:

I love the quote: It takes time to heal.  Give time, time.

 

When someone works too hard, or trains too hard, there is a diminishing return.  For those that talk about multi-tasking, the research shows that it isn't multitasking, it the ability to switch from one focus to another.  The end result is that one does not do as well as someone who focuses on one thing at a time. 

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