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Jay Dicharry- Improvement of running form

Here are a few tips to improve your running gait and move more efficiently and injury free. Jay is the Director of the SPEED Performance Clinic at the Universisty of Virginia.

ozziegontang's insight:

Jay Dicharry is someone that is teaching the concepts and principles of  Mindful Running.  Great one foot standing exercises for gaining stability.  Also his thoughts and demonstation of posture alignment are extremely helpful to assist someone feel the difference between how they normally stand and the difference after being aligned.

 

Running is a dance.  It can be done gracefully or clumsily. Go for the Grace. ---GAPO---

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Principles of Natural Running with Dr. Mark Cucuzzella

Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center. http://naturalrunningcenter.com Thank you to all who ...
ozziegontang's insight:

Principles of Natural Running with Dr. Mark Cucuzzella

Dr. Mark Cucuzzella has put together an excellent video to teach The Principles of Natural Running.

Again his work champions Mindful Running.  Helps a runner understand what they need to be playing with and practicing while they are running.

Running is a dance. It can be done gracefully or clumsily. Go for the Grace!  ---GAPO---

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