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Build Your Base

Build Your Base | Mindfulness & Mindful Running | Scoop.it

Helpful for those going towards running their first few marathons.

ozziegontang's insight:

Some good advice gathered by Sabrina Grotewold for Active.com

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22 Essential Pieces of Marathon Training Advice

22 Essential Pieces of Marathon Training Advice | Mindfulness & Mindful Running | Scoop.it
If the marathon were easy, the accomplishment wouldn't be as coveted. These 22 pieces of expert advice will help you get through training, racing and recovery with aplomb.
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A great collection of latest research and suggestions to help you in your marathon running and conditioning. 

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