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Mindfulness Meditation Videos
Videos and information related to mindfulness and vipassana meditation.
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Mindfulness Meditation: Basic Guided Instructions | MeditationPlex

Mindfulness Meditation: Basic Guided Instructions | MeditationPlex | Mindfulness Meditation Videos | Scoop.it

David Nichtern, a senior teacher in the Shambhala Buddhist lineage of Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche, presents a basic introduction to the practice of Mindfulness Meditation.

 

http://www.meditationplex.com/how-to-meditate/mindfulness-meditation-basic-guided-instructions/

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MeditationPlex's comment, December 12, 2012 9:19 PM
This is a nice step-by-step guide to mindfulness practice. For other techniques of meditation, you can watch other videos at: http://www.meditationplex.com/how-to-meditate/
MeditationPlex's curator insight, December 17, 2012 3:40 AM

More step-by-step instructions on different types of meditation practice can be viewed here:

http://www.meditationplex.com/how-to-meditate/

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How Body-Focused Mindfulness Meditation Benefits the Mind | MeditationPlex

How Body-Focused Mindfulness Meditation Benefits the Mind | MeditationPlex | Mindfulness Meditation Videos | Scoop.it

Catherine Kerr, PhD, renowned expert on neuroscience and meditation, presents her research findings on why mindfulness meditation begins by focusing on the breath, and how mindfulness-based somatic awareness (cultivated through attention to breath, body sensations) changes the brain....

 

http://www.meditationplex.com/meditation-benefits/body-focused-mindfulness-meditation-benefits-mind/

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Self-Inquiry vs. Mindfulness Meditation (Shinzen Young) | MeditationPlex

Self-Inquiry vs. Mindfulness Meditation (Shinzen Young) | MeditationPlex | Mindfulness Meditation Videos | Scoop.it

Shinzen Young, a Vipassana (mindfulness) teacher, answers a question on how self-inquiry relates to mindfulness practice. One might initially look at these as two different approaches in meditation, but Shinzen explains elegantly the symmetry between them.

 

http://www.meditationplex.com/mindfulness-meditation/self-inquiry-vs-mindfulness-meditation-shinzen-young/

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Jon Kabat-Zinn: The Benefits of Meditation on Brain and Body | MeditationPlex

Jon Kabat-Zinn: The Benefits of Meditation on Brain and Body | MeditationPlex | Mindfulness Meditation Videos | Scoop.it

Jon Kabat-Zinn, a pioneer of scientific research on meditation, describes  the benefits of meditation practice on the mind, brain and body. One of the main points he discusses is how meditation actually makes changes in the brain structurally, in a process that is known in neuroscience as neuroplasticity.

 

http://www.meditationplex.com/meditation-benefits/jon-kabat-zinn-the-benefits-of-meditation/

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