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mindfulness-italia
Il portale della mindfulness, meditazione di consapevolezza
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8 Ways to Teach Mindfulness to Kids

8 Ways to Teach Mindfulness to Kids | mindfulness-italia | Scoop.it
The purpose of teaching mindfulness to our children is to give them skills to develop their awareness of their inner and outer experiences, to understand how emotions manifest in their bodies and to recognize when their attention has wandered and to ...
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8 Ways to Protect Yourself From Emotional Manipulation

8 Ways to Protect Yourself From Emotional Manipulation | mindfulness-italia | Scoop.it
Here are 8 ways to spot emotional manipulation and how to protect yourself from it: 1. There is no use…
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25 minutes of meditating eases stress - Futurity

25 minutes of meditating eases stress - Futurity | mindfulness-italia | Scoop.it
Even brief sessions of mindfulness meditation—25 minutes for three consecutive days—can help people cope with stressful situations.
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How to Spend the First 10 Minutes of Your Day

How to Spend the First 10 Minutes of Your Day | mindfulness-italia | Scoop.it
It shouldn’t involve email.
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To Make a Killing on Wall Street, Start Meditating

To Make a Killing on Wall Street, Start Meditating | mindfulness-italia | Scoop.it
When stock and bond markets took a dive in late January, hedge-fund manager David Ford kept his cool.
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What Does Mindfulness Meditation Do to Your Brain? | Guest Blog, Scientific American Blog Network

What Does Mindfulness Meditation Do to Your Brain? | Guest Blog, Scientific American Blog Network | mindfulness-italia | Scoop.it
As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think ...
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Identità personale | ISTUD Potential

Identità personale | ISTUD Potential | mindfulness-italia | Scoop.it
prendere le redini della propria vita e aumentare la propria capacità di incidere e di influenzare
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La meditazione crea una stato di pace della mente

La meditazione crea una stato di pace della mente | mindfulness-italia | Scoop.it
I ricercatori dell’Università della California hanno trovato che la meditazione Mindfulness è in grado di ridurre gli stati di forte stress, ansia, PTSD e depressione
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Why we will come to see mindfulness as mandatory

Why we will come to see mindfulness as mandatory | mindfulness-italia | Scoop.it
Madeleine Bunting: This increasingly popular tool for calming the mind, once seen as a New Age fad, could play a role in hospitals and schools
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Exercising the Mind to Treat Attention Deficits

Exercising the Mind to Treat Attention Deficits | mindfulness-italia | Scoop.it
Research suggests meditation and mental exercises may be better than drugs at helping people cope with attention problems.
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'Mindfulness techniques': nonsense or medicine? – Telegraph Blogs

'Mindfulness techniques': nonsense or medicine? – Telegraph Blogs | mindfulness-italia | Scoop.it
It’s tempting to debunk alternative medicines, but this is one fad that has some substance The trouble with being sceptical about quackish health-care fads is that it’s sometimes easy to throw out the useful baby with the nonsense bathwater. If you’ve spent much time over the years wearily explaining to people that homeopathy doesn’t work, [...]
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Do we need to focus? - FT.com

Do we need to focus? - FT.com | mindfulness-italia | Scoop.it
The Shrink If you’ve ever done mindfulness of breathing meditation you’ll know that, when you try to focus on your breath, there’s likely to be an unending stream of thoughts and images bubbling up from somewhere deep in the brain, interfering with
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Why must financiers meditate in secret? - FT.com

Why must financiers meditate in secret? - FT.com | mindfulness-italia | Scoop.it
Iam sitting in a packed conference room, somewhere in the heart of London’s financial centre, in an office I have sworn not to identify. It is quiet for a midweek lunchtime. In fact, it is silent. Along with the ex-chairman of a blue-chip company, a
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Exercising the Mind to Treat Attention Deficits

Exercising the Mind to Treat Attention Deficits | mindfulness-italia | Scoop.it
Research suggests meditation and mental exercises may be better than drugs at helping people cope with attention problems.
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The 12 cognitive biases that prevent you from being rational

The 12 cognitive biases that prevent you from being rational | mindfulness-italia | Scoop.it
The human brain is capable of 1016 processes per second, which makes it far more powerful than any computer currently in existence. But that doesn't mean our brains don't have major limitations. The lowly calculator can do math thousands of times better than we can, and our memories are often less than useless — plus, we're subject to cognitive biases, those annoying glitches in our thinking that cause us to make questionable decisions and reach erroneous conclusions. Here are a dozen of the most common and pernicious cognitive biases that you need to know about.
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Manager e yoga, scelte più 'eco' con la meditazione

Manager e yoga, scelte più 'eco' con la meditazione | mindfulness-italia | Scoop.it
(Adnkronos Salute) - La meditazione yoga apre la mente, ma sui manager esercita anche un altro effetto: li porta a compiere scelte più 'eco', più sostenibili. E' il risultato di uno dei lavori condotti nell'ambito di un programma di ricerca quadriennale promosso dall'università Bocconi e dall'università Vita-Salute San Raffaele di Milano, oggi al centro di un convegno organizzato in Bocconi.
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Lessons in meditation? Schools could teach pupils 'mindfulness' to help them concentrate and deal with stress

Lessons in meditation? Schools could teach pupils 'mindfulness' to help them concentrate and deal with stress | mindfulness-italia | Scoop.it
Schools minister David Laws said he thought in ‘mindfulness’ should be taken seriously in helping to improve pupils’ ‘attitudes to life’.
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A Neuroscientist Explains How Meditation Changes Your Brain

A Neuroscientist Explains How Meditation Changes Your Brain | mindfulness-italia | Scoop.it
Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused,…
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What Our Recent Obsession With Mindfulness Really Means

What Our Recent Obsession With Mindfulness Really Means | mindfulness-italia | Scoop.it
Mindfulness has become a buzzword in business media, but is the co-opted Eastern philosophy just for the power players of Silicon Valley? We take a...
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Why Children Need Mindfulness Just As Much As Adults Do

Why Children Need Mindfulness Just As Much As Adults Do | mindfulness-italia | Scoop.it
In the growing conversation around mindfulness, we're constantly hearing about meditation in the workplace and tech CEOs who swear by the practice. But less attention is being paid to the quietly growing movement for mindfulness in the family, and th...
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There's no price tag on a clear mind: Intel to launch mindfulness program

There's no price tag on a clear mind: Intel to launch mindfulness program | mindfulness-italia | Scoop.it
The tech giant has developed a mindfulness program for its global workforce, but with no numerical return on investment, what's the business case?
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Google's head of mindfulness: 'goodness is good for business'

Google's head of mindfulness: 'goodness is good for business' | mindfulness-italia | Scoop.it
Chade-Meng Tan, the search engine giant's Jolly Good Fellow, on meditation, acceptance and the power of positive business
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Thich Nhat Hanh: is mindfulness being corrupted by business and finance?

Thich Nhat Hanh: is mindfulness being corrupted by business and finance? | mindfulness-italia | Scoop.it
The Zen master discusses his advice for Google and other tech giants on being a force for good in the world
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Work, rest and resilience - FT.com

Work, rest and resilience - FT.com | mindfulness-italia | Scoop.it
Like many working parents, Samantha Vanags has days when she feels swamped by her to-do list. A tax partner at Grant Thornton, the professional services firm, she combines a heavy workload with a full-on home life bringing up her three teenagers on
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The mind business - FT.com

The mind business - FT.com | mindfulness-italia | Scoop.it
General Mills, the company behind Cheerios cereal and Häagen-Dazs ice cream, is headquartered on a leafy expanse outside Minneapolis, Minnesota. Enclosed walkways connect a network of modernist buildings, protecting Midwestern workers from heat and
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