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Yoga for Insomnia: 5 Poses to Help Your Mind and Body Let Go | Care2 Healthy Living

Yoga for Insomnia: 5 Poses to Help Your Mind and Body Let Go | Care2 Healthy Living | Mindfulness Community | Scoop.it

If you're suffering from insomnia it may feel like sleep will never come again. Instead of lying in bed, try this yoga for insomnia series!

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10 Ways to Be More Mindful at Work

10 Ways to Be More Mindful at Work | Mindfulness Community | Scoop.it
Mindfulness may seem like a great idea, but how do you become more mindful
in the context of a busy work day? You may have emails, phone calls,
meetings and presentations to deal with. And, of course, your own work!
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Why Adult Coloring Works for Christians

Why Adult Coloring Works for Christians | Mindfulness Community | Scoop.it
I mocked the coloring book trend, until I discovered it for myself.
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72% of people get their best ideas in the shower — here's why

72% of people get their best ideas in the shower — here's why | Mindfulness Community | Scoop.it
Ever feel like you come up with your best ideas while daydreaming in the shower? Well, that's because you do.
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How to Make Mindfulness Part of Your Daily Routine

How to Make Mindfulness Part of Your Daily Routine | Mindfulness Community | Scoop.it
Four simple, straightforward steps to develop the essential skill of self-awareness
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Why stressed-out women are taking a more spiritual approach to health

Why stressed-out women are taking a more spiritual approach to health | Mindfulness Community | Scoop.it
Edwina Griffin, a health and fitness professional from Queensland's Sunshine Coast, runs three-day health retreats for women to help them heal their mind, body and spirit.
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5 Ways to Meditate If Meditation Scares You

5 Ways to Meditate If Meditation Scares You | Mindfulness Community | Scoop.it
It’s no secret that meditation has an incredible list of life-changing benefits to offer.
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7 ways ways to reach wellness and enlightenment this summer

7 ways ways to reach wellness and enlightenment this summer | Mindfulness Community | Scoop.it
The nature of the summer season brings longer days, warmer weather and a radiant golden glow. As we see the sun rising earlier in the morning and standing higher in the sky at noon we need to be mindful of the inherent response occurring...
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The Benefits and Simplicity of Meditation — Life Learning

The Benefits and Simplicity of Meditation - Life Learning - Medium
I recently wrote a piece ranking the Top 20 Habits for Happiness, Health, Productivity, and Success. The list is subject…
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How to Manage Stress At Work During a Busy Period

How to Manage Stress At Work During a Busy Period | Mindfulness Community | Scoop.it
How to manage #stress when #work gets busy. Great #mindfulness tips 2 practice daily. @HuffingtonPost #wellness https://t.co/Go4UkUJPac
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Why is Ford embracing mindfulness?

Why is Ford embracing mindfulness? | Mindfulness Community | Scoop.it
From the hilltops of the Himalayas to corporate boardrooms, mindfulness is the new zen.
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13 Small Daily Habits To Practice Mindfulness

13 Small Daily Habits To Practice Mindfulness | Mindfulness Community | Scoop.it
Most people think that mindfulness is a form of meditation and they are put off by that. Actually, mindfulness is incredibly easy to do. Try these 13 tips.
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A Better Night’s Sleep with Mindfulness?

A Better Night’s Sleep with Mindfulness? | Mindfulness Community | Scoop.it
A Better Night’s Sleep with Mindfulness? https://t.co/KDjMadlfEj
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5 Reasons Travel Feeds Your Soul

5 Reasons Travel Feeds Your Soul | Mindfulness Community | Scoop.it
I have a confession to make, I'm a nomad at heart.

Sometimes I fantasize about wandering the globe, staying in Tahiti a month, off to New Zealan
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I like nothing better than to recharge my batteries by travelling to new and exciting places - fresh air and new experiences are natures way to re-energise us.
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Mindfulness: A Practice And A Way Of Life

Mindfulness: A Practice And A Way Of Life | Mindfulness Community | Scoop.it
Late last year, I was invited to speak on the radio show, Parenting Made Easy. Here’s a short extract from the beginning of the show:
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Fit for 40: Can a week of meditation mend my middle-aged mind?

Fit for 40: Can a week of meditation mend my middle-aged mind? | Mindfulness Community | Scoop.it
Fit for 40: Can a week of meditation mend my middle-aged mind? https://t.co/5ZdxIchEpX
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Is Mindfulness Christian?

Is Mindfulness Christian? | Mindfulness Community | Scoop.it
YES!! Exactly right! Is Mindfulness Christian? https://t.co/Q2gDynkze2 # via @HuffPostRelig
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14 Natural Ways to Get a Better Night's Sleep

14 Natural Ways to Get a Better Night's Sleep | Mindfulness Community | Scoop.it
Get the lowdown on 14 natural sleep aids and insomnia remedies, including herbs, vitamins, meditation, hypnosis, foods, exercises, light therapy, and more.
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10 Steps to Mindfulness: How to Live in the Moment | Reader's Digest

10 Steps to Mindfulness: How to Live in the Moment | Reader's Digest | Mindfulness Community | Scoop.it
Being present is the only way to enjoy life to the fullest. By being mindful, you enjoy your food, friends and family more. Here, the path to mindfulness.
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10 Important Ways to Practice Mindfulness Every Day

10 Important Ways to Practice Mindfulness Every Day | Mindfulness Community | Scoop.it
10 things you can do every day to practice mindfulness and meditation in your daily life.
Via Nicole S. Bakhazi
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5 Ways To Relax More At Work

5 Ways To Relax More At Work | Mindfulness Community | Scoop.it
When work gets stressful, these surprising tips uncover how you can relax more and de-stress at work.
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Say Yes to Success! How the New Millennial Leaders Embrace Mindfulness | Home Business Magazine

Say Yes to Success! How the New Millennial Leaders Embrace Mindfulness | Home Business Magazine | Mindfulness Community | Scoop.it
Being mindful requires the upcoming leaders to become adept and intimately familiar with several key factors that together represent a whole new paradigm in leadership and management.
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How to Find Time to Meditate at Work

How to Find Time to Meditate at Work | Mindfulness Community | Scoop.it
These quick mindfulness exercises can reduce everyday stressors and boost your mood.
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5 steps for HR: developing mindfulness in the workplace

5 steps for HR: developing mindfulness in the workplace | Mindfulness Community | Scoop.it
Organisations are facing a productivity crisis as many leaders and employees face increased stress levels with loss of life quality and reduced performance, according to ...
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Yoga Tree 5 Ways Mindfulness Makes Your Life Better

Yoga Tree 5 Ways Mindfulness Makes Your Life Better | Mindfulness Community | Scoop.it
Be “mindful,” but practice clearing your mind to do it. It can be confusing, but there is a real reason that freeing your mind to use your mind optimally is good for your health and wellbeing.
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10 fresh ways to trick yourself into breaking bad habits — and building better ones

10 fresh ways to trick yourself into breaking bad habits — and building better ones | Mindfulness Community | Scoop.it
Every night that I'm alone in my apartment, I grab my laptop and start scrolling through my Facebook newsfeed.
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