Mindfulness
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Twelve Things You Were Not Taught in School About Creative Thinking

Twelve Things You Were Not Taught in School About Creative Thinking | Mindfulness | Scoop.it
Aspects of creative thinking that are not usually taught.
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7 Ways To Practice Mindfulness In The Age Of Technology

7 Ways To Practice Mindfulness In The Age Of Technology | Mindfulness | Scoop.it
Technology is here to stay. Why not embrace it and use it to raise our levels of presence? We can do this by tuning into our breath, our feelings and bodily sensations. This lets us know how we are relating to technology in the moment.

Via ThinDifference, David Hain, Fred Zimny
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donhornsby's curator insight, January 16, 2013 7:10 AM

(From the article): Here are seven ways you can practice mindfulness with your technology platforms. Try these practices as an experiment to raise your own awareness. Refrain from judging yourself or being too harsh about how these practices work for you. These exercises are intended to raise awareness by simply being aware.

Create Wise Leader's comment, January 16, 2013 7:57 AM
Some great practices to help ensure our technological gadgets serve us rather than the other way round.
Annette Schmeling's curator insight, January 16, 2013 12:14 PM

Technology can be an anxiety-producing energy depending on our approach. How we discipline ourselves and think about the daily onslaught of e-mail, voicemail, and text messages impacts how much we are truly connected or disconnected in our life. Mindfulness practices recommended in this article are very practical and impacts the quality of connections between people and their capacity to feel seen, heard and valued. 

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Does Psychotherapy Work? | Psych Central Professional

Does Psychotherapy Work? | Psych Central Professional | Mindfulness | Scoop.it
Hundreds of psychotherapy efficacy studies have been published over the last few decades, and most of them have reported a positive effect of the technique under study (specific references are cited below).
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Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day - Huffington Post

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day - Huffington Post | Mindfulness | Scoop.it

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day

"Meditation is an act of sanity," scientist and writer John Kabat-Zinn told Google employees in a mindfulness session at the company's headquarters in 2007.


Via ozziegontang, Dennis T OConnor
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ozziegontang's curator insight, June 24, 2013 11:51 AM

A good read to help better understand how to integrate mindfulness into daily practice.

Jo Hale's curator insight, March 9, 2014 1:30 PM

Some tips you could try to practice mindfulness