Mindfulness
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9 Awesome YouTube Videos About Mindfulness - Mrs. Mindfulness

9 Awesome YouTube Videos About Mindfulness - Mrs. Mindfulness | Mindfulness | Scoop.it
“ Check out these wonderful gems! These short videos on mindfulness are some of my favourites. Enjoy! and please also share your favourites with us in the comments section below. 1.”
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The Dangerous Lite Side of Mindfulness and Lean - Evolving Excellence

The Dangerous Lite Side of Mindfulness and Lean - Evolving Excellence | Mindfulness | Scoop.it
By Kevin Meyer I’ll preface this post by saying that yes, I’m from crazy California, I eat granola with fruits and nuts in the morning, am vegetarian (well, pescatarian), dislike wearing shoes, and practice yoga.

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Mindfulness arrives in the workplace

Mindfulness arrives in the workplace | Mindfulness | Scoop.it
MIndfulness arrives in the workplace when people practice being mindful.
Via ozziegontang, Nicole S. Bakhazi
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How to Increase Focus and Productivity with Mindfulness

How to Increase Focus and Productivity with Mindfulness | Mindfulness | Scoop.it
“ So, what exactly is mindfulness and why should lawyers care? The simple answer is that practicing mindfulness will help you be a happier human being and a better lawyer. (#FactualFriday: How to Increase Focus and Productivity with Mindfulness.”
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[video] Exercise Your Mind Just Like Your Abs With 10-Minute Mindfulness - Huffington Post

[video] Exercise Your Mind Just Like Your Abs With 10-Minute Mindfulness - Huffington Post | Mindfulness | Scoop.it

Exercise Your Mind Just Like Your Abs With 10-Minute Mindfulness Huffington Post As Konnikova recently wrote in the New Yorker, achieving mindfulness can be just as easy as "10-Minute Abs." Faithfully practicing mindfulness for 10 minutes each day...


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Carolyn Williams's curator insight, February 20, 2014 6:51 AM

Core Mindfulness  Core Value  Core Abs

ROI =Breathing for Business.

ozziegontang's curator insight, February 21, 2014 5:03 PM

A reminder that Mindfulness is a "practice."

Dennis T OConnor's curator insight, February 23, 2014 1:40 AM

Recommended by Ozzie Gontang!

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First steps into Buddhist meditation

First steps into Buddhist meditation | Mindfulness | Scoop.it
You cannot change the past, arrange the future to suit yourself, or make other people say and do the things you want them to say and do. All of your power is contained within this moment, related t...
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10 Meditation Tips for Beginners - LifeHacker India

10 Meditation Tips for Beginners - LifeHacker India | Mindfulness | Scoop.it
10 Meditation Tips for Beginners
LifeHacker India
Meditation is one of the most effective ways to keep your mind healthy and peaceful. Meditation can help us maintain our balance even during challenging times.
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4 scientific studies on how meditation can affect your heart and brain | TED Blog

4 scientific studies on how meditation can affect your heart and brain | TED Blog | Mindfulness | Scoop.it
Many people have tried to sell me on meditating. Sometimes I try it, and have a refreshing experience. But usually not.
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How Meditation Changes Your Brain: A Neuroscientist Explains

How Meditation Changes Your Brain: A Neuroscientist Explains | Mindfulness | Scoop.it
Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable?
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Paul McCartney, Richard Gere & Deepak Chopra Lead Us Toward Mindfulness - Care2.com

Paul McCartney, Richard Gere & Deepak Chopra Lead Us Toward Mindfulness - Care2.com | Mindfulness | Scoop.it
“ Care2.com Paul McCartney, Richard Gere & Deepak Chopra Lead Us Toward Mindfulness Care2.com Mindfulness is a hot buzzword at the moment, furthered by TIME Magazine having The Mindful Revolution on its front cover.”
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6 Ways Being Mindful Can Make You a Better Leader

6 Ways Being Mindful Can Make You a Better Leader | Mindfulness | Scoop.it

“ Behind the latest buzzword are practical keys to help you gain clarity and control. These 6 simple tips can help you bring mindfulness to your business.”


Via craig daniels, Nicole S. Bakhazi, Stina
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Mindfulness: The Juicy Stuff Beyond the Hype - Huffington Post

Mindfulness: The Juicy Stuff Beyond the Hype - Huffington Post | Mindfulness | Scoop.it
Mindfulness: The Juicy Stuff Beyond the Hype
Huffington Post
When it comes to mindfulness meditation, especially how it is practiced and taught in the context of the workplace, I have good news, even better news and bad news.

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6 Ways Being Mindful Can Make You a Better Leader

6 Ways Being Mindful Can Make You a Better Leader | Mindfulness | Scoop.it
“ Behind the latest buzzword are practical keys to help you gain clarity and control. These 6 simple tips can help you bring mindfulness to your business.”
Via craig daniels, Nicole S. Bakhazi
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Timeless Advice on Responding to Criticism

Timeless Advice on Responding to Criticism | Mindfulness | Scoop.it
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Ivon Prefontaine's curator insight, March 12, 2014 1:36 PM

Prepare yourself is a key. Several years ago, I began to meditate in part to let go of the fearful ideas and that I had to control things. Letting go and just being present in meetings made a huge difference. It was like the concept of no-mind from Buddhist and Taoist thinking. It created a space where I could be ready and accept things as they arrived. It helped immensely dealing with the education managers I worked for.

Graeme Reid's curator insight, June 19, 2014 8:11 PM

Feedback is the only way that we can improve, but criticism often means we stop listening.  Some useful hints on how to prepare yourself for feedback, although the better answer is to move the conversation to improvements for the future.

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The mindful revolution

The mindful revolution | Mindfulness | Scoop.it

Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently.

 

Read more: The Mindful Revolution - TIME http://content.time.com/time/magazine/article/0,9171,2163560,00.html#ixzz2rEcla1uj


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Vilma Bonilla's curator insight, January 23, 2014 9:55 AM

My beloved mindful practice is a full fledged trend/ revolution, Lol. Read more about it. I post a lot on this topic; see site posts below.

 

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How To Focus Your Mind Instantly

How To Focus Your Mind Instantly | Mindfulness | Scoop.it
When you try to do everything, you do nothing. (tweet this) To avoid doing nothing, we must focus in the moment, which requires choice, clarity, and commitme

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The BioSync Team's curator insight, November 21, 2013 11:19 AM

3 simple steps to becoming a focus master and über productive!


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Shri Ram Heritage's curator insight, December 27, 2013 6:02 AM
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Vittorio Grieco's curator insight, January 27, 2014 9:13 AM

#breathe

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5 Steps to Creating a Meditation Practice (That Even the Most "Un" Zen of Us Can Follow) » FinerMinds

5 Steps to Creating a Meditation Practice (That Even the Most "Un" Zen of Us Can Follow) » FinerMinds | Mindfulness | Scoop.it
5 Steps to Creating a Meditation Practice (That Even the Most "Un" Zen of Us Can Follow) »... http://t.co/Jw0iqVtYR8
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Creativity Activation & Chakra Healing - Guided Meditation new HD 720p - YouTube

You can watch videos by following me. I created this video with the YouTube Video Editor (Sacral Chakra Cleansing with Creativity & Flow Activation. Guided b...
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A guide to meditation that will actually make you want to do it

A guide to meditation that will actually make you want to do it | Mindfulness | Scoop.it
“ We all know that meditation is good for you. Low… (I've written a guide to meditation that is going to make you want to give it a go. Not an Om in sight, I promise.”
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Why And How You Should Practice Mental Fitness

Why And How You Should Practice Mental Fitness | Mindfulness | Scoop.it
“ Before going on with the importance of mental fitness, let’s explain what it is – it’s the work you invest into your psychological well-being and your ability to find joy in each moment of life.” The importance of physical fitness is all over the media, and there is a good reason for that fuss. When you keep your body healthy, you will prevent many serious health conditions and preserve your well-being for longer. However, the aspect of health that’s not getting enough attention is mental fitness. Who needs a healthy, flexible and lean body without a healthy and flexible mind? Read more at http://www.pickthebrain.com/blog/practice-mental-fitness/#S9lWpp08lvPmx4VV.99
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Mindfulness Techniques: 5 Reasons You Should Try Mindful Exercise

Mindfulness Techniques: 5 Reasons You Should Try Mindful Exercise | Mindfulness | Scoop.it
“Mindfulness techniques are becoming popular and one of the more potent combinations for achieving deeper mindfulness is exercise and meditation.”
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