"Mindfulness" refers to that move where you notice your mind wandered. With mindfulness you monitor whatever goes on within the mind. "Meditation" means the whole class of ways to train attention, mindfulness among them....
I'm no stranger to "A Midsummer Night's Dream." I've read the play, seen movie versions, attended live performances — including one in which the cast included my then 7- and 5-year-old kids (now that was theater; I only wish you all could have been...
Three of my favorite short mindfulness practices, all spelled out to start applying today.
When it comes to mindfulness, there are a number of great short practices that help us be more present to our lives. In this post I’m going to reveal three key mindfulness practices that can help us pause, break out of auto-pilot, step into emotional freedom and even open up to a source of connection that is ultimately healing to ourselves and the world. Plus, I’ll reveal a new practice that people are starting to love.
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