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The Three Minute Guide to Meditation

The Three Minute Guide to Meditation | mindfulness | Scoop.it
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Three minutes to a better you...

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Got Some Downtime? Meditate On The Present Moment

Got Some Downtime? Meditate On The Present Moment | mindfulness | Scoop.it
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' s...
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Got Some Downtime? Meditate On The Present Moment

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The Mindful Revolution - TIME

The Mindful Revolution - TIME | mindfulness | Scoop.it

The Mindful Revolution TIME I'm doing it mindfully.


Via Brenda Bentley
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10 Thoughts That Inspire Healthier Eating

10 Thoughts That Inspire Healthier Eating | mindfulness | Scoop.it
Eat, Drink & Think Healthier
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Why Mindfulness Should Be Part Of Your Everyday Life

Why Mindfulness Should Be Part Of Your Everyday Life | mindfulness | Scoop.it
The areas that are exercised when we practice mindfulness have to do with what we call ''direct experience.'' When we're experiencing something directly, we're fully enveloped by whatever we're doing.
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Why mindfulness matters....

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How To Stop Worrying

How To Stop Worrying | mindfulness | Scoop.it
Temper anxiety and learn how to stop worrying using this mindfulness-based approach taught by Alfred James.
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Mindfulness Approach To Worry

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Mindfulness is a Whole Body Experience

Mindfulness is a Whole Body Experience | mindfulness | Scoop.it
“Emotions like grief, fear and despair are as much a part of the human condition as love, awe and joy. Each of these emotions is purposeful and useful-if we know how to listen to them.”     Miriam ...
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The Dalai Lama: What This World Needs.

The Dalai Lama: What This World Needs. | mindfulness | Scoop.it
“Today’s world requires us to accept the oneness of humanity.
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Mindfulness Could Help Ease Mental Wounds Of War

Mindfulness Could Help Ease Mental Wounds Of War | mindfulness | Scoop.it
Mindfulness meditation could help ease post-traumatic stress disorder symptoms among war veterans, according to a new study.
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» Meditation’s Effects on Emotion Shown to Persist - Psych Central News

» Meditation’s Effects on Emotion Shown to Persist - Psych Central News | mindfulness | Scoop.it
Meditation affects a person’s brain function long after the act of meditation is over, according to new research.
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This is Your Brain on Mindfulness Meditation - Mindfulness Meditation Centre | Solihull | Leamington Spa

This is Your Brain on Mindfulness Meditation - Mindfulness Meditation Centre | Solihull | Leamington Spa | mindfulness | Scoop.it
Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.
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This is Your Brain on Mindfulness Meditation

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What Mindfulness Is -- And Isn't

What Mindfulness Is -- And Isn't | mindfulness | Scoop.it
"Mindfulness" refers to that move where you notice your mind wandered. With mindfulness you monitor whatever goes on within the mind. "Meditation" means the whole class of ways to train attention, mindfulness among them....
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What Mindfulness Is -- And Isn't

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Another use for literature

Another use for literature | mindfulness | Scoop.it
I'm no stranger to "A Midsummer Night's Dream." I've read the play, seen movie versions, attended live performances — including one in which the cast included my then 7- and 5-year-old kids (now that was theater; I only wish you all could have been...
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"Stopping & Dropping", Stress Manual

"Stopping & Dropping", Stress Manual | mindfulness | Scoop.it
The Mindfulness Practice of "STOPPING & DROPPING"   INNER StressManagement Practices To: Release Daily Stress Restore Our Emotions Reduce Future Stress “It’s gotta be fun” WORKSHOP OVERVIE...
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Stopping & Dropping", Stress Manual

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How to Slow a Racing Mind | The Mindfulness Meditation Institute

How to Slow a Racing Mind | The Mindfulness Meditation Institute | mindfulness | Scoop.it
A racing mind makes it very hard to meditate. Here are some simple suggestions for slowing a racing mind, so you get the most from your meditation practice.
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Sesame Street: Me Want It (But Me Wait)

Cookie Monster spoofs Icona Pop's hit song "I Love It" in this hilarious new video! Sesame Street launches its 44th season on September 16th, 2013 with a new...
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Cookie Monster On Mindfulness

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Study finds musical interaction cultivates empathy in children | The Raw Story

Study finds musical interaction cultivates empathy in children | The Raw Story | mindfulness | Scoop.it
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* De-stress your mind * Heal your body *... - Healing Paths - holistic ways to wellness | Facebook

* De-stress your mind * Heal your body *... - Healing Paths - holistic ways to wellness | Facebook | mindfulness | Scoop.it
* De-stress your mind * Heal your body * Transform your life *
Learn the ancient practices of mindfulness to calm your mind and heal your body...
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Everyday Mindfulness • Index page

@MargaretMHaff Come talk about it in the forum. http://t.co/uPabHYSWUj
Omega Angell, CAMF, FVIP, CPLC, MCA's insight:

This is a great resource guide for those that want more insite into the world of mindfulness

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3 Key Mindfulness Practices for Calm, Self-Compassion and Happiness - Mindfulness and Psychotherapy

3 Key Mindfulness Practices for Calm, Self-Compassion and Happiness - Mindfulness and Psychotherapy | mindfulness | Scoop.it

Three of my favorite short mindfulness practices, all spelled out to start applying today.

 

When it comes to mindfulness, there are a number of great short practices that help us be more present to our lives. In this post I’m going to reveal three key mindfulness practices that can help us pause, break out of auto-pilot, step into emotional freedom and even open up to a source of connection that is ultimately healing to ourselves and the world. Plus, I’ll reveal a new practice that people are starting to love.


Via Edwin Rutsch, Sophia Tara
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Eliana Salber's curator insight, June 19, 2013 8:57 PM

simple y muy efectivo para hacerte dueño de tus estados

Eliane Fierro's curator insight, July 16, 2013 11:05 AM

3 Técnicas sencillas para identificar lo realmente importante.